@drsherrymaxy: Sometimes overthinking can feel so familiar that we mistake it for simply “being realistic.” But a thought pattern can make sense based on what you learned or experienced before and still not be useful in every situation you’re in now. I’ve been reading Break the Anxiety Circle, and I appreciated the way it encourages you to slow down, notice some of those automatic patterns, and reflect on how you’re responding to your thoughts. I linked the book below if you want to check it out. 💛 #BookTok #Anxiety #ad #Overthinking #SelfReflection

Dr. Sherry | Reset & Heal

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Friday 23 October 2026 16:52:13 GMT

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Snoopy_85 :

I prepare for tomorrow today all the time! I'm hypervigilent and worry a lot. I'm so bad I have high cortisol and now I have a benign tumor on my adrenal gland that I have to have surgery next month for. Stress and unsupportive parents 😒

2026-10-27 22:43:13

A-Lo, Esq.🩷💚🇵🇷 :

Right because we trust no one 🥀

2026-10-26 01:18:50

Tamara Beachum :

It took me so long to stop waiting for the other shoe to drop. Like 4 decades.

2026-10-25 00:33:24

FlowerLady1960 :

Keep talking !

2026-10-24 15:02:57

li_the_king :

I'm gonna by it - but keep reconnecting more titles like this. I need one that I can get through the Chicago Public Library/Libby App

2026-10-23 17:15:41

Soul Search Art :

You are amazing Dr. Sherry! Thank you.

2026-11-10 04:38:48

YARN VAULT|YARN SHOP HARARE :

@ALPHA WACHO

2026-11-01 20:11:07

Kimbo :

💯💯💯💯💯💯💯

2026-11-09 23:58:16

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