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@quietud.co: Respiremos este viernes… Al fin llegó #respiracionmatutina #llegoelviernes #respirarcalma #calmadefindesenana #inhalayexhala

Tadeo Velásquez
Tadeo Velásquez
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Friday 23 October 2026 16:57:11 GMT
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1:- Destruction of the nervous system (silent killer) ⚠️ Vitamin B12 deficiency first attacks your nerves (Nerves). Needle gnawing in the hands and feet: If you often experience numbness, needle gnawing sensation or crawling in the hands or feet, this may be an early sign of nerve damage. 👣⚡ Difficulty maintaining balance: Stuttering while walking or losing balance in the dark indicates that nerves are not sending signals to the brain correctly. ⚖️🚶‍♂️ 2:- Severe fatigue and weakness (anemia) 🩸 Vitamin B12 deficiency reduces the number of red blood cells, known as megaloblastic anemia. Persistent fatigue: Feeling extremely tired and dehydrated despite getting plenty of sleep. 😴😫 Swelling of breath: Swelling of breath and heart while doing minor work or climbing stairs 🫀 The beat is faster. 🫁 3: Mental and Brain Changes 🧠 These symptoms are often ignored as a result of old age or depression. Weakness of memory 🧠 . . . Forgetting things or having difficulty remembering words when speaking. 🧐❓ Brain fog: Decreased ability to think, loss of concentration and loss of mental agility. 🌫️🧠 Changes in mode: Unexpected irritability, severe sadness (depression), or feelings of doubt and delusion. 😟😤 4: Physical symptoms 👅 Some obvious signs that appear on the body. Speaking the Language: The tongue may be deep red, it may become inflamed or the taste sensation may be affected. 👅🔴 Yellow or yellow color: blood 🩸 The lack of it can cause the color to turn yellow, which looks similar to jaundice. 🟡🏾 Problems of Vision 🥸 . . . In rare cases vitamin B12 deficiency can damage the optic nerve, making it appear blurry. 👀👓 #life #care #point #vitamin #B12
1:- Destruction of the nervous system (silent killer) ⚠️ Vitamin B12 deficiency first attacks your nerves (Nerves). Needle gnawing in the hands and feet: If you often experience numbness, needle gnawing sensation or crawling in the hands or feet, this may be an early sign of nerve damage. 👣⚡ Difficulty maintaining balance: Stuttering while walking or losing balance in the dark indicates that nerves are not sending signals to the brain correctly. ⚖️🚶‍♂️ 2:- Severe fatigue and weakness (anemia) 🩸 Vitamin B12 deficiency reduces the number of red blood cells, known as megaloblastic anemia. Persistent fatigue: Feeling extremely tired and dehydrated despite getting plenty of sleep. 😴😫 Swelling of breath: Swelling of breath and heart while doing minor work or climbing stairs 🫀 The beat is faster. 🫁 3: Mental and Brain Changes 🧠 These symptoms are often ignored as a result of old age or depression. Weakness of memory 🧠 . . . Forgetting things or having difficulty remembering words when speaking. 🧐❓ Brain fog: Decreased ability to think, loss of concentration and loss of mental agility. 🌫️🧠 Changes in mode: Unexpected irritability, severe sadness (depression), or feelings of doubt and delusion. 😟😤 4: Physical symptoms 👅 Some obvious signs that appear on the body. Speaking the Language: The tongue may be deep red, it may become inflamed or the taste sensation may be affected. 👅🔴 Yellow or yellow color: blood 🩸 The lack of it can cause the color to turn yellow, which looks similar to jaundice. 🟡🏾 Problems of Vision 🥸 . . . In rare cases vitamin B12 deficiency can damage the optic nerve, making it appear blurry. 👀👓 #life #care #point #vitamin #B12
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