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Shwe eain Thit
Shwe eain Thit
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Friday 23 October 2026 17:01:42 GMT
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Garlic Honey Chicken Stir-Fry with Rice 🍗🥦 A quick, flavorful, and healthy meal perfect for any day! 📝 Ingredients: 🔹 For the Chicken Stir-Fry: 200g chicken breast, sliced into strips 1 tbsp olive oil 1 tsp garlic, minced 1 tbsp honey 1 tbsp soy sauce 1/2 tsp black pepper 1/2 tsp red pepper flakes (optional for spice) 🔹 For the Vegetables: 1/2 cup broccoli florets 1/2 cup bell peppers, sliced (yellow & red) 1/2 cup carrots, julienned 1/2 tsp salt 1/2 tsp sesame oil (optional) 🔹 For the Rice: 1/2 cup white or brown rice 1 cup water 1/2 tsp salt Step by Step: 1️⃣ Cook the Rice: Rinse the rice and cook in 1 cup of salted water until fluffy. Set aside. 2️⃣ Prepare the Chicken: Heat olive oil in a pan over medium heat. Add chicken strips and cook for 3–4 minutes until lightly golden. Add garlic, honey, soy sauce, black pepper, and red pepper flakes. Stir and cook for another 2–3 minutes until the chicken is glazed. 3️⃣ Sauté the Vegetables: In the same pan, add the bell peppers, carrots, and broccoli. Stir-fry for 3–4 minutes until tender but crisp. Season with salt and a drizzle of sesame oil. 4️⃣ Combine & Serve: Plate the chicken stir-fry alongside the cooked rice. Garnish with extra black pepper or sesame seeds if desired. Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes Calories: ~450 per serving | Protein: ~35g per serving
Garlic Honey Chicken Stir-Fry with Rice 🍗🥦 A quick, flavorful, and healthy meal perfect for any day! 📝 Ingredients: 🔹 For the Chicken Stir-Fry: 200g chicken breast, sliced into strips 1 tbsp olive oil 1 tsp garlic, minced 1 tbsp honey 1 tbsp soy sauce 1/2 tsp black pepper 1/2 tsp red pepper flakes (optional for spice) 🔹 For the Vegetables: 1/2 cup broccoli florets 1/2 cup bell peppers, sliced (yellow & red) 1/2 cup carrots, julienned 1/2 tsp salt 1/2 tsp sesame oil (optional) 🔹 For the Rice: 1/2 cup white or brown rice 1 cup water 1/2 tsp salt Step by Step: 1️⃣ Cook the Rice: Rinse the rice and cook in 1 cup of salted water until fluffy. Set aside. 2️⃣ Prepare the Chicken: Heat olive oil in a pan over medium heat. Add chicken strips and cook for 3–4 minutes until lightly golden. Add garlic, honey, soy sauce, black pepper, and red pepper flakes. Stir and cook for another 2–3 minutes until the chicken is glazed. 3️⃣ Sauté the Vegetables: In the same pan, add the bell peppers, carrots, and broccoli. Stir-fry for 3–4 minutes until tender but crisp. Season with salt and a drizzle of sesame oil. 4️⃣ Combine & Serve: Plate the chicken stir-fry alongside the cooked rice. Garnish with extra black pepper or sesame seeds if desired. Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes Calories: ~450 per serving | Protein: ~35g per serving


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💡 Wymów "Thursday" (czwartek) poprawnie po angielsku! 🇺🇸 #angielski
🔥 ELLES AIMENT LE MÊME GARÇON SANS LE SAVOIR ! 😱 | Épisode 2 (wes) #aifruit #fruitstory #fruitdrama #aiworld #francetiktok🇨🇵
🔥 ELLES AIMENT LE MÊME GARÇON SANS LE SAVOIR ! 😱 | Épisode 2 (wes) #aifruit #fruitstory #fruitdrama #aiworld #francetiktok🇨🇵


Tell me I'm not the only one.#EverydayFaith #WatchToTheEnd #CommentAmen #LateButHere
Tell me I'm not the only one.#EverydayFaith #WatchToTheEnd #CommentAmen #LateButHere

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