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Friday 23 October 2026 17:03:01 GMT
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koshmartachk
Nightfall :
на одном из самых быстрофармящих героев бф на 21
2026-10-23 17:59:46
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@Master Driver Brasil #masterdrivebrasilcy #trechos #caminhoes
@Master Driver Brasil #masterdrivebrasilcy #trechos #caminhoes
𝗪𝗮𝘁 𝗮𝗹𝘀 𝗲𝗲𝗻 𝗽𝗮𝗮𝗿𝗱 𝗶𝗻 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝗻 𝗱𝗼𝗼𝗿𝘇𝗶𝗲𝘁 𝘄𝗮𝘁 𝗷𝗶𝗷 𝗮𝗹 𝗺𝗮𝗮𝗻𝗱𝗲𝗻 𝗽𝗿𝗼𝗯𝗲𝗲𝗿𝘁 𝘂𝗶𝘁 𝘁𝗲 𝗹𝗲𝗴𝗴𝗲𝗻? 🐴✨ ​We proberen problemen, stress of vastgelopen patronen vaak met ons verstand op te lossen. Praten, analyseren, bedenken hoe het 'zou moeten'. 𝕎𝕒𝕥 𝕒𝕝𝕤 𝕡𝕣𝕒𝕥𝕖𝕟 𝕒𝕝𝕝𝕖𝕖𝕟 𝕟𝕚𝕖𝕥 𝕞𝕖𝕖𝕣 𝕙𝕖𝕝𝕡𝕥? ​Paarden kijken / luisteren niet naar je verhalen of de rol die je aanneemt. Ze reageren direct en zonder oordeel op wat er onder de oppervlakte aanwezig is: je ademhaling, je spanning en je energie. 🌿 ​In mijn blog neem ik je mee in de wereld van coachen met paarden: 🔸️Waarom 𝗯𝗲𝗲𝗹𝗱𝗲𝗻 𝗲𝗻 𝘀𝘆𝗺𝗯𝗼𝗹𝗲𝗻 veel sneller werken in ons brein dan platte tekst. 🔸️Waarom je 𝗴𝗲𝗲𝗻 𝗲𝗿𝘃𝗮𝗿𝗶𝗻𝗴 𝗺𝗲𝘁 𝗽𝗮𝗮𝗿𝗱𝗲𝗻 nodig hebt (en we niet gaan paardrijden!) 🔸️Hoe het '𝗸𝗻𝘂𝗳𝗳𝗲𝗹𝗵𝗼𝗿𝗺𝗼𝗼𝗻' oxytocine en de hartslag van het paard zorgen voor rust en veiligheid. 🔸️Hoe een coachsessie bij 𝙃𝙚𝙨𝙩𝙖 𝙑𝙞𝙣𝙪𝙧 er precies uitziet. ​𝐵𝑒𝑛𝑖𝑒𝑢𝑤𝑑 𝑤𝑎𝑎𝑟𝑜𝑚 𝑣𝑜𝑒𝑙𝑒𝑛 𝑒𝑛 𝑒𝑟𝑣𝑎𝑟𝑒𝑛 𝑠𝑜𝑚𝑠 𝑧𝑜𝑣𝑒𝑒𝑙 𝑠𝑛𝑒𝑙𝑙𝑒𝑟 𝑟𝑢𝑖𝑚𝑡𝑒 𝑔𝑒𝑒𝑓𝑡 𝑑𝑎𝑛 𝑝𝑟𝑎𝑡𝑒𝑛? ​📖 Lees de volledige blog nu op 𝘄𝘄𝘄.𝗵𝗲𝘀𝘁𝗮𝘃𝗶𝗻𝘂𝗿.𝗻𝗹/𝗯𝗹𝗼𝗴! ​#coachenmetpaarden #equineassistedcoaching #oxytocine #persoonlijkeontwikkeling #voeleninplaatsvandenken
𝗪𝗮𝘁 𝗮𝗹𝘀 𝗲𝗲𝗻 𝗽𝗮𝗮𝗿𝗱 𝗶𝗻 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝗻 𝗱𝗼𝗼𝗿𝘇𝗶𝗲𝘁 𝘄𝗮𝘁 𝗷𝗶𝗷 𝗮𝗹 𝗺𝗮𝗮𝗻𝗱𝗲𝗻 𝗽𝗿𝗼𝗯𝗲𝗲𝗿𝘁 𝘂𝗶𝘁 𝘁𝗲 𝗹𝗲𝗴𝗴𝗲𝗻? 🐴✨ ​We proberen problemen, stress of vastgelopen patronen vaak met ons verstand op te lossen. Praten, analyseren, bedenken hoe het 'zou moeten'. 𝕎𝕒𝕥 𝕒𝕝𝕤 𝕡𝕣𝕒𝕥𝕖𝕟 𝕒𝕝𝕝𝕖𝕖𝕟 𝕟𝕚𝕖𝕥 𝕞𝕖𝕖𝕣 𝕙𝕖𝕝𝕡𝕥? ​Paarden kijken / luisteren niet naar je verhalen of de rol die je aanneemt. Ze reageren direct en zonder oordeel op wat er onder de oppervlakte aanwezig is: je ademhaling, je spanning en je energie. 🌿 ​In mijn blog neem ik je mee in de wereld van coachen met paarden: 🔸️Waarom 𝗯𝗲𝗲𝗹𝗱𝗲𝗻 𝗲𝗻 𝘀𝘆𝗺𝗯𝗼𝗹𝗲𝗻 veel sneller werken in ons brein dan platte tekst. 🔸️Waarom je 𝗴𝗲𝗲𝗻 𝗲𝗿𝘃𝗮𝗿𝗶𝗻𝗴 𝗺𝗲𝘁 𝗽𝗮𝗮𝗿𝗱𝗲𝗻 nodig hebt (en we niet gaan paardrijden!) 🔸️Hoe het '𝗸𝗻𝘂𝗳𝗳𝗲𝗹𝗵𝗼𝗿𝗺𝗼𝗼𝗻' oxytocine en de hartslag van het paard zorgen voor rust en veiligheid. 🔸️Hoe een coachsessie bij 𝙃𝙚𝙨𝙩𝙖 𝙑𝙞𝙣𝙪𝙧 er precies uitziet. ​𝐵𝑒𝑛𝑖𝑒𝑢𝑤𝑑 𝑤𝑎𝑎𝑟𝑜𝑚 𝑣𝑜𝑒𝑙𝑒𝑛 𝑒𝑛 𝑒𝑟𝑣𝑎𝑟𝑒𝑛 𝑠𝑜𝑚𝑠 𝑧𝑜𝑣𝑒𝑒𝑙 𝑠𝑛𝑒𝑙𝑙𝑒𝑟 𝑟𝑢𝑖𝑚𝑡𝑒 𝑔𝑒𝑒𝑓𝑡 𝑑𝑎𝑛 𝑝𝑟𝑎𝑡𝑒𝑛? ​📖 Lees de volledige blog nu op 𝘄𝘄𝘄.𝗵𝗲𝘀𝘁𝗮𝘃𝗶𝗻𝘂𝗿.𝗻𝗹/𝗯𝗹𝗼𝗴! ​#coachenmetpaarden #equineassistedcoaching #oxytocine #persoonlijkeontwikkeling #voeleninplaatsvandenken


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As a Pilates instructor, I know a client is advanced when... 🤍 It's not about how heavy their springs are, how many advanced exercises they can perform or how long they've been practising Pilates. For me, being advanced is about so much more than that. 🤎 They understand their body – They recognise when something doesn't feel right and know how to make adjustments without constantly needing corrections. 🤎 They prioritise control over speed – They understand that Pilates isn't about rushing through repetitions, but controlling every phase of the movement. 🤎 They understand their breathing – They can coordinate their breath with their movements, even when exercises become challenging. 🤎 They maintain stability – They can challenge their balance, coordination and strength while maintaining good control of their pelvis, spine and shoulders. 🤎 They know when to modify – They understand that choosing an easier variation doesn't mean they're going backwards. Sometimes it's the smartest way to get the most out of an exercise. 🤎 They don't rely on momentum – They understand how to use their muscles to control the movement rather than letting the springs do the work for them. 🤎 They focus on quality over quantity – They would rather perform 5 controlled repetitions than 15 with poor technique. 🤎 They understand that progress isn't always about making an exercise harder – Sometimes the biggest progression is performing a familiar movement with better precision, strength and awareness. One thing I've learnt from teaching Pilates is that the most advanced clients aren't always the ones doing the most complicated exercises. They're the ones who truly understand what they're doing, why they're doing it and how their body should be moving. Because being advanced in Pilates isn't just about what you can do, it's about how well you can do it. And that, to me, is what real progression looks like🤍 Wearing @OYSHO #reformerpilates #reformerpilatesworkout #pilatesinstructor #pilatesworkout #pilatesinspiration
As a Pilates instructor, I know a client is advanced when... 🤍 It's not about how heavy their springs are, how many advanced exercises they can perform or how long they've been practising Pilates. For me, being advanced is about so much more than that. 🤎 They understand their body – They recognise when something doesn't feel right and know how to make adjustments without constantly needing corrections. 🤎 They prioritise control over speed – They understand that Pilates isn't about rushing through repetitions, but controlling every phase of the movement. 🤎 They understand their breathing – They can coordinate their breath with their movements, even when exercises become challenging. 🤎 They maintain stability – They can challenge their balance, coordination and strength while maintaining good control of their pelvis, spine and shoulders. 🤎 They know when to modify – They understand that choosing an easier variation doesn't mean they're going backwards. Sometimes it's the smartest way to get the most out of an exercise. 🤎 They don't rely on momentum – They understand how to use their muscles to control the movement rather than letting the springs do the work for them. 🤎 They focus on quality over quantity – They would rather perform 5 controlled repetitions than 15 with poor technique. 🤎 They understand that progress isn't always about making an exercise harder – Sometimes the biggest progression is performing a familiar movement with better precision, strength and awareness. One thing I've learnt from teaching Pilates is that the most advanced clients aren't always the ones doing the most complicated exercises. They're the ones who truly understand what they're doing, why they're doing it and how their body should be moving. Because being advanced in Pilates isn't just about what you can do, it's about how well you can do it. And that, to me, is what real progression looks like🤍 Wearing @OYSHO #reformerpilates #reformerpilatesworkout #pilatesinstructor #pilatesworkout #pilatesinspiration

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