Mbeje_Mthiya
Region: ZA
Friday 23 October 2026 17:11:05 GMT
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Vezi :
for me ngenza insimbi esindayo kwi last set
2026-10-24 08:10:30
3
Leon 🦁 :
ingakho uhlale ujulikile ... mina ngek shayane nelight weight engathi ngiya exercise ... 10 to 5 reps heavy weight ... muscle eyomile zoyenzan
2026-10-24 01:04:25
3
ali :
you are wrong if ushaya I heavyweight usuke ucabanga I protection of you love ones
2026-10-24 06:18:37
3
uMbatha :
Yonke insimbi iyakthanda i muscle Bafo, into ebalulekile i mechanical tension(lokhya ku Lwa kwe muscle) mina I switched from many reps last year ngangenza ku 6-8 this year and imanxa ngbona ke ukukhula, but yonke insimbi ne light weight when trained close to failure nje uqedile
2026-10-23 18:59:32
2
Mashaba :
hayi mina kuya ngelanga mang'khathel ngalelo langa ngishaya I light 💪
2026-10-25 13:15:24
1
Skhumbuzo Nzimande :
👌👌👌dankie bhuti uqinisile
2026-10-23 18:54:12
1
Skhumbuzo Nzimande :
👌👌👌
2026-10-23 18:52:33
1
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