@meghikesmegbikes: Meg vs swan 🦢 I've been spending the last few days of this series discussing the benefits/reasons I go cold water swimming regularly in winter. Today I want to mention the perceived health benefits. There isn't conclusive scientific evidence to back this up, but in my experience regular cold water swimming helps me sleep, boosts my mood and reduces stress! This is purely anecdotal and may vary from person to person, but to put it simply it feels good and helps me feel connected to nature. How does it make you feel? #seaswimming #seaswim #mentalhealthtok #healthylife #swan