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Detail
@mthokozisinene1025:
Mthokozisi🇧🇻🏴☠️
Open In TikTok:
Region: ZA
Friday 23 October 2026 18:18:22 GMT
26513
4353
129
123
Music
Download
No Watermark .mp4 (
0.54MB
)
No Watermark(HD) .mp4 (
0.77MB
)
Watermark .mp4 (
1.15MB
)
Music .mp3
Comments
Sethu🫧 :
Sundown is also out, oh what a night !😭🤣
2026-10-23 20:24:49
447
2025/26 TREBLE CHAMPIONS 🏆 :
[Laugh approved][Laugh approved][Laugh approved]
2026-10-24 07:29:41
0
BucsTrebleChamp🏴☠️ :
I'll forever hate Kaiser 👍
2026-10-23 19:51:29
134
Uthisha ⭕️ ngafundile :
Kaizer chiefs won, draw and lost same day same match😹😹
2026-10-23 20:23:22
106
Lightness✨ :
Ngizizwa ngiMatuludi 😂😂
2026-10-23 20:48:36
215
Msiza_xwebisa :
Mthokozisi!!![Tears of joy][Tears of joy][Tears of joy]
2026-10-24 06:33:27
0
Makaveli :
Guess who is carrying South African football this year 😂😂
2026-10-23 21:31:42
0
Sniper :
The Kaizer Chiefs we know
2026-10-23 19:13:37
51
MASHENGE. NKABINDE :
2026-10-23 19:25:03
81
@m18 :
Sundowns fast nkb yam
2026-10-23 20:01:10
30
MaPhakathwayo 🌸 :
2026-10-23 20:45:58
34
M I C H E L L E💜 :
GNU out😂🔥
2026-10-23 20:43:59
43
Mbila rsa :
Keizer chiefs won,draw and lost in the same game 😭😹
2026-10-23 21:03:45
11
MaHlomuka🌸 :
😂😂😂😂😂😂😭”Ngijabulele ukuya nokubuya”😭😭
2026-10-23 20:51:52
24
Mzamo Ndisile :
😂😂😂Hlisa umoya Nkabi omakhi phela laba
2026-10-23 22:58:29
13
$hh :
🤣🤣🤣ngijabule ngiyafa
2026-10-23 20:17:01
17
Matita :
😂🤣😂🤣 me as an Orlando Pirates supporter
2026-10-23 21:05:19
6
Alcohol :
2026-10-23 21:00:44
5
Malwande :
number 23 ngeke khehla cha ngeke😭😭
2026-10-23 19:34:13
9
striker mindset :
😅😅😅 yepo
2026-10-23 18:35:57
7
🦋KayteeMamaAtlie🏴☠️🦋 :
Ola buccaneers
2026-10-24 04:42:18
3
kaNdabezitha🖥️📚. :
phezu kwabo bhuti 😂😂🔥
2026-10-23 22:41:06
3
slie.pirate2025/2026betwayC☠️ :
2026-10-23 20:31:43
4
CooLkiid :
Ngiyaba bona laba vele besilindele, abanye ke ba sacrifice CAF for MTN8 😂😂😂
2026-10-23 21:01:38
4
Sphakamiso Ngcobo :
iyaboz ichiefs tjoo aiyngek int engiyijabul ngath ngek ngilal kumnand ezwen GNU out🤣🤣🤣
2026-10-23 21:01:43
3
To see more videos from user @mthokozisinene1025, please go to the Tikwm homepage.
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نفس جهاز الـ Abduction… بس وضعية جسمك تغيّر تفعيل الغلوتس في جهاز الـ Abduction، تغيير بسيط في زاوية الجسم يغيّر مكان الإحساس بالغلوتس Lean back → تركيز أكثر على الجزء العلوي من الغلوتس Stay upright → تركيز متوازن Lean slightly forward → تركيز أكثر على الجلوت ميد والجزء السفلي مو دايمًا تحتاجين تمرين جديد، أحيانًا تعديل الوضعية يكفي 🔥 احفظيه ليوم الأرجل الجاي. Same abduction machine… different body position, different glute activation On the abduction machine, small torso angle changes can change your glute activation Lean back → more upper glute focus Stay upright → balanced glute focus Lean slightly forward → more glute med and lower glute focus You don’t always need a new exercise — sometimes changing your position is enough 🔥 Save this for your next leg day. #HipAbduction #GluteWorkout #GluteActivation #LowerBodyWorkout #lbathletica
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