@100proofflowfitness: Put some purpose behind those steps! 👣🔥 I’m adding farmer’s carries to my walk with my MERACH soft kettlebells—15 pounds and 25 pounds. 💪🏾 Carry one in each hand for an uneven load that challenges your grip and core to keep you upright, or carry one at your side for a suitcase carry. Switch sides to give both sides their work! Keep the pace slow, the weight manageable, and your posture strong. Added weight brings added effort! 💯 Come walk or step with us LIVE at 7 a.m. and 7 p.m. CST! Our 30-day walking and stepping challenge kicks off October 29. Thirty days of showing up, getting it in, and building consistency together! Comment “STEP” to join! 🔥 #MERACH #FarmersCarry #SoftKettlebells #WalkingChallenge #blackfriday

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