my therapist once said I should try feeling things instead of analyzing them.
2026-10-23 19:44:41
1526
Luce Scunt :
well yes, because I couldn't stop blaming myself until I looked at every aspect to make sure I wasn't actually a terrible person
2026-10-23 19:52:01
523
BeesWorld :
Wowww I didn’t know this. I had a therapist dismiss me because I was too self aware for therapy
2026-10-23 20:34:50
59
skyliner114 :
maybe others should work on being more self aware.
2026-10-23 21:37:22
220
Gemistry 🖤 :
I psychoanalyze my therapists in my mind to decide if they are able to see me or if they need help 😬 essentially, I’m analyzing you analyzing me.
2026-10-24 23:27:49
39
mary morgan :
It’s exhausting and isolating 😩
2026-10-24 01:47:10
63
culex66 :
I've never heard an actual doctoral level psychologist use the term "trauma response"
2026-10-24 16:32:59
3
Jay Ruiz :
Hyperawareness. It’s a blessing and a curse.
2026-10-24 10:18:03
24
Ellicsak Xanah :
I saw a therapist and she pulled out the emotion wheel. I said oh babe. We don’t need that 😭
2026-10-24 17:03:25
9
cc :
It’s a survival tool at one time.
2026-10-24 00:21:42
23
✨Lacy✨ :
My therapist told me that I wasn’t actually self aware because I couldn’t list anything I was good at or proud of myself for, I was actually just extremely self critical and full of shame from my parents.
2026-10-27 04:27:31
7
theverodiaries :
What the hell else you want me to do dr Vincent
2026-10-24 17:37:58
1
Brianna :
Intellectualizing your emotions. I am guilty of that.
2026-10-29 19:30:05
2
Neurospacey :
Its never ending. lol I keep discovering new perspectives
2026-10-23 18:49:57
14
Danie✨ :
Yes yes yes im aware and i would like to be medicated please 😫
2026-10-23 20:47:24
8
Lena_ :
Ooorrrr maybe it’s OCD
2026-10-26 07:03:59
7
🌈Misty❤️ :
this is why therapy doesn't work for me
2026-11-03 06:58:29
1
Dan :
You resonate through and through all the time. Thank you!
2026-10-23 21:52:28
6
e l l i e 💜 ✨ :
the more i know about myself, the less people can point those things out. in return, if someone tries gaslighting me, they can’t cause i already analyzed it all.
2026-10-26 16:03:04
2
GenX.Stacie :
Yep. It’s a result of intellectualizing everything. That may sound like a good thing, but it goes too far.
2026-10-25 13:40:24
2
DonFreecs :
So self awareness is like the sharingan? Needs your whole family to die to awaken.
2026-10-27 14:45:24
0
Jason :
I’ve always wanted a best friend or to be someone’s favorite person. So when that never happened, I kept trying to understand myself and figure out what I needed to fix because no one wanted me to
2026-10-26 06:34:08
3
TheDirtyMustache :
I can’t agree with this. Healing is a process not an end result. Doing shadow work and individuation takes countless “reps” and bringing the unconscious to the conscious mind. On the surface what he is saying makes some sense. But deep healing is a constant realization
2026-10-25 18:17:24
2
Opal Breeze⁷ :
yeah you need self awareness and embodiment. nervous system regulation practiced in real life.
2026-10-25 15:30:16
1
William Forrester :
It’s exhausting
2026-10-26 00:17:21
1
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