@emanuelarosesclafani: That lower belly may not be telling you the whole story. 👀 Sometimes what you’re seeing isn’t only about body fat. How your pelvis, rib cage and spine are positioned can influence how your midsection looks from the side. When the pelvis tips forward and the low back stays more extended, the abdominal wall can sit more forward, making the lower belly appear more pronounced. That doesn’t mean anterior pelvic tilt is “bad,” and I’m not trying to force your pelvis into one perfect position. Your body is supposed to move through different positions. The goal is to give your hips and pelvis more movement options while improving how you control those positions. Try these 5 movements with me 👇 1️⃣ 90/90 hip switches — 10/side 2️⃣ 90/90 rotational hip work — 10/side 3️⃣ Supine pelvic tilts — 15 reps 4️⃣ Quadruped hip circles — 10/side 5️⃣ Half-kneeling hip flexor + overhead reach — 10/side Your hips, pelvis, core and spine work together. Sometimes improving how they move together can change not only how you feel, but how you naturally hold your posture. 💾 Save this and try all 5 movements. 💬 Comment PELVIS if you want more mobility resets like this. ➕ Follow Coach Emanuela for simple ways to move and feel better. #PelvicAlignment #HipMobility #Posture #PelvicMobility #MobilityTraining

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Friday 23 October 2026 19:31:40 GMT