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@ousseynoufootlocal18: Félicitations 🎊 @ASSEC NGALAM DE RUFISQUE 💚🤍 @Asc Door fopp @Djita Foot+ @Ndayane Awa Balla-89 @Bibou Shop Sn @Asc Tennu Nguy officiel @Jamaal Football Club🌎 @PAPIS KONE @Jeune nagou✅⚽️✌🏾

Ousseynou_foot_local ✪
Ousseynou_foot_local ✪
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Region: SN
Friday 23 October 2026 21:46:33 GMT
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user1254525512444
LAYE JAD 🤍🇳🇬🕊️😁 :
félicitations deukeubi ngalam seul 💚🤍✍️
2026-10-24 00:00:56
2
mor.sokhna.nlang
mor sokhna nlang :
MOR
2026-10-23 23:26:30
2
makhzo.pro
Jeune bijouterie du pleuple :
Ki moye doffou Galam ndiaga [Larmes de joie]
2026-10-23 22:37:35
1
assanekara45
AssaneJadid Kara 👌🏽 :
❤️❤️❤️
2026-10-23 23:42:11
0
amadou763839685
Amadou :
🥰🥰🥰
2026-10-23 23:13:44
0
bboufly33
birame bou oufly 💛💙 :
❤️❤️❤️
2026-10-24 00:19:06
0
abdourahime03
Abdoul :
❤️❤️
2026-10-23 21:55:46
0
user61818536558250
Assane niang :
💚💚☝️
2026-10-23 23:39:59
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aminta994
maman mina :
🥰🥰🥰
2026-10-24 00:34:28
0
alpha2jr2
ALPHA 2 jr 🔥😇 :
❤️❤️❤️
2026-10-23 22:20:02
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cheikhtdiakhate
MOUHA😶‍🌫️😶‍🌫️😶‍🌫️🥳🎊🎊 :
❤️❤️❤️
2026-10-23 21:58:18
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yay.cisse
Yay cisse :
❤️❤️❤️
2026-10-23 21:58:07
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user4747414322466
Amath :
🥰🥰🥰
2026-10-24 01:47:40
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user420081460
ada mou baye buo❤️💯 :
💯💯💯
2026-10-23 21:50:43
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matarbououfly123
Matar BOU oufly 123 :
🥰🥰🥰
2026-10-24 09:07:53
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📝 Maple Dijon Salmon Bowl with Sweet Potatoes and Greens Flaky salmon glazed with a sweet and tangy maple Dijon sauce, served over roasted sweet potatoes, sautéed greens, and fluffy grains. Packed with nutrients and flavor! 🍯🍁🍋 🧺 Ingredients (Serves 2–3) 🐟 For the Maple Dijon Salmon: 2 salmon fillets (about 5–6 oz each) 🐟 1 tbsp Dijon mustard 1 tbsp maple syrup 🍁 1 tsp olive oil 🛢️ 1/2 tsp garlic powder or 1 clove garlic, minced 🧄 1/2 tsp lemon juice 🍋 Salt & black pepper to taste 🧂 🍠 For the Roasted Sweet Potatoes: 1 large sweet potato, peeled and cubed 🍠 1 tbsp olive oil 🛢️ 1/2 tsp smoked paprika Salt & pepper to taste 🥬 For the Greens: 3–4 cups kale, spinach, or mixed greens 🥬 1 tsp olive oil 1 clove garlic, minced (optional) Pinch of salt 🍚 For the Base (Choose one): 1 cup cooked quinoa, brown rice, or farro 🍚 🌿 Optional Toppings: Sliced avocado 🥑 Toasted pepitas or sunflower seeds 🌻 Lemon wedges 🍋 Fresh herbs (parsley or dill) 🌿 🔪 Preparation Steps 1. 🍠 Roast the Sweet Potatoes Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender. 2. 🐟 Bake the Maple Dijon Salmon In a small bowl, mix Dijon mustard, maple syrup, olive oil, lemon juice, garlic, salt, and pepper. Place salmon fillets on a parchment-lined baking tray. Brush glaze generously over each fillet. Bake in the oven at 400°F (200°C) for 12–15 minutes, or until the salmon is cooked through and flakes easily. 3. 🥬 Sauté the Greens In a skillet, heat olive oil over medium heat. Add greens and garlic (if using), sauté until wilted (about 2–3 minutes). Season lightly with salt. 4. 🍽️ Assemble the Bowls Spoon a base of grains into each bowl. Top with roasted sweet potatoes and sautéed greens. Add a piece of glazed salmon. Garnish with avocado, seeds, herbs, or lemon wedges as desired. 💡 Tips & Variations Meal prep friendly: Make 3–4 portions at once and store in containers (keep salmon separate for reheating). No oven? Pan-sear salmon instead for a crispy finish 🔥. Extra veggies? Add roasted Brussels sprouts, red cabbage slaw, or cucumber for crunch 🥒.
📝 Maple Dijon Salmon Bowl with Sweet Potatoes and Greens Flaky salmon glazed with a sweet and tangy maple Dijon sauce, served over roasted sweet potatoes, sautéed greens, and fluffy grains. Packed with nutrients and flavor! 🍯🍁🍋 🧺 Ingredients (Serves 2–3) 🐟 For the Maple Dijon Salmon: 2 salmon fillets (about 5–6 oz each) 🐟 1 tbsp Dijon mustard 1 tbsp maple syrup 🍁 1 tsp olive oil 🛢️ 1/2 tsp garlic powder or 1 clove garlic, minced 🧄 1/2 tsp lemon juice 🍋 Salt & black pepper to taste 🧂 🍠 For the Roasted Sweet Potatoes: 1 large sweet potato, peeled and cubed 🍠 1 tbsp olive oil 🛢️ 1/2 tsp smoked paprika Salt & pepper to taste 🥬 For the Greens: 3–4 cups kale, spinach, or mixed greens 🥬 1 tsp olive oil 1 clove garlic, minced (optional) Pinch of salt 🍚 For the Base (Choose one): 1 cup cooked quinoa, brown rice, or farro 🍚 🌿 Optional Toppings: Sliced avocado 🥑 Toasted pepitas or sunflower seeds 🌻 Lemon wedges 🍋 Fresh herbs (parsley or dill) 🌿 🔪 Preparation Steps 1. 🍠 Roast the Sweet Potatoes Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender. 2. 🐟 Bake the Maple Dijon Salmon In a small bowl, mix Dijon mustard, maple syrup, olive oil, lemon juice, garlic, salt, and pepper. Place salmon fillets on a parchment-lined baking tray. Brush glaze generously over each fillet. Bake in the oven at 400°F (200°C) for 12–15 minutes, or until the salmon is cooked through and flakes easily. 3. 🥬 Sauté the Greens In a skillet, heat olive oil over medium heat. Add greens and garlic (if using), sauté until wilted (about 2–3 minutes). Season lightly with salt. 4. 🍽️ Assemble the Bowls Spoon a base of grains into each bowl. Top with roasted sweet potatoes and sautéed greens. Add a piece of glazed salmon. Garnish with avocado, seeds, herbs, or lemon wedges as desired. 💡 Tips & Variations Meal prep friendly: Make 3–4 portions at once and store in containers (keep salmon separate for reheating). No oven? Pan-sear salmon instead for a crispy finish 🔥. Extra veggies? Add roasted Brussels sprouts, red cabbage slaw, or cucumber for crunch 🥒.
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