@mollypelletier.rd: "Don't get so hung up on the food that you forget about everything else." This is the reflux mistake I made myself. I had a sensation after breakfast, decided it must be eggs, and removed food after food after food, until I wasn't giving my body the nutrition it needed to heal. What I ignored was my nervous system. That hypervigilance and need to control everything was keeping me sick. Start small: call it a sensation, not a symptom, and take one minute before you touch your phone to breathe or write what you're grateful for. The full live is on my YouTube channel, linked in my bio. #acidreflux #GERD #LPR #refluxtok #nervoussystem

Molly | The Reflux Dietitian

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Friday 23 October 2026 22:11:22 GMT