@stop.scrolling.in: Before another bedtime scroll, Wake can put a short challenge in the way. A camera pulse check is one option, not a medical assessment. Set a bedtime block, take a 5 or 10 minute break, and blocking returns while the schedule is active. Find Wake on the App Store. #bedtimescrolling #screentime #nightroutine #appblocker #wakeapp

Stop scrolling in bed

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Friday 23 October 2026 22:16:33 GMT