@lila.menopause.su: We went from late nights being the plan to protecting bedtime like a calendar appointment. I’d keep the useful habits and leave the endless list of things we’re supposedly meant to buy. A protein-containing breakfast. A walk. Food we like. Questions we actually ask at the appointment. The dinner plan is the bit I’d happily get help with. For making the week’s food plan simpler, I’d use Lila’s meal-planning help instead of starting from a blank page. Search Lila in the App Store and build a plan around your food preferences and dietary needs. Send this to the friend who keeps saying she doesn’t feel like herself. 💜 #perimenopause #over40 #womenshealth

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2026-10-24 16:14:22

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