@drmarybethhealth: Things you should NOT do with high stress hormones. If you are doing more than 3 of these things it is probably time to look at your daily symptoms and understand where they may be coming from. If you are dealing with: 1. Fatigue 2. Have a hard time waking up in the morning 3. A lot of emotional triggers or outbursts in the day 4. An overall “flat” feeling where nothing feels good anymore 5. Muscle tension 6. Weight gain 7. Intense Cravings for sweet/ salty foods 8. Swollen/ puffy face 9. Acne/ skin issues 10. Brain fog 11. Gut Issues 12. Hyperfixations like stressful events 13. Constantly feeling like you need to check your phone 14. Feeling Bloated 15. Very low or high blood pressure Then you should take a deeper look at your day to day. When we are constantly in fight or flight, it can feel IMPOSSIBLE to come down or relax from it. If you are dealing with this then please know you are NOT alone! We can make changes at any time and see major improvement in our day to day. If you're struggling with these symptoms and feel like your body is constantly stuck in fight or flight, you don't have to keep guessing what's going on. Apply to work 1:1 with me through the link in my bio, and let's get to the ROOT of your symptoms so you can start feeling like yourself again! 💜 #stresshormones #highcortisol #nervoussystemdysregulation #cortisolimbalance #fightorflight
