@fitia.app: Been doing bicep curls for months and your arms still look the same? 💪 Your triceps make up more than half of your upper arm. Train only biceps and you skip the bigger part. The long head starts at your shoulder blade, so overhead extensions usually build more triceps than cable pushdowns. Aim for about 10 sets a week and eat enough protein: roughly 0.7 g per pound of body weight a day. 📌 Send this to your gym buddy who only does curls. Not sure how much protein you need? Fitia works it out for you. 😉 #triceps #armday #armworkout #hypertrophy #GymTok #fyp

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Friday 23 October 2026 23:02:38 GMT