1. Home
  2. Detail

@visakha_punna: ✍🏻📖📚🌎🌈📷🏃🏻🏃‍♀️ . 📍 ปักหมุดเจอกัน: ลานหน้าประตู 3 สวนสมเด็จพระศรีนครินทร์ นนทบุรี ⏰ จุดปล่อยตัว: ตั้งแต่เวลา 05:30 น. เป็นต้นไป . #KrungthaiGivingRun2026 #งานวิ่งกรุงไทย #โรงพยาบาลกรุงไทย #KrungthaiHospital #HospitalForYou

visakha_punna
visakha_punna
Open In TikTok:
Region: TH
Friday 23 October 2026 23:09:08 GMT
539
22
2
2

Music

Download

No Watermark .mp4 (1.92MB) No Watermark(HD) .mp4 (1.92MB) Watermark .mp4 (1.92MB) Music .mp3

Comments

suladda.nakruangs
Suladda Nakruangsri :
หล่อมากกกด
2026-10-24 02:48:04
0
suphaporn.suwanna
Suphaporn Suwannakut :
🥰🥰🥰
2026-10-24 01:42:19
1
To see more videos from user @visakha_punna, please go to the Tikwm homepage.

Other Videos

အမလေးးးအောင်မြင်မှုကလဲလိုက်မမှီဘူးလိုက်ဖတ်မှုကလဲဒီကမ္ဘာမှာရှိမယ်မထင်တော့ဘူး🙂‍↕️🩵#howeawards2026xdewtee #dew_jsu #tee_vtp #dewtee #Rain♡
အမလေးးးအောင်မြင်မှုကလဲလိုက်မမှီဘူးလိုက်ဖတ်မှုကလဲဒီကမ္ဘာမှာရှိမယ်မထင်တော့ဘူး🙂‍↕️🩵#howeawards2026xdewtee #dew_jsu #tee_vtp #dewtee #Rain♡
Gua jamin kalian ngelakuin hal yg sama 💀🥀 #Skit #Komedi #aquietplace #MakananKucing #Catto
Gua jamin kalian ngelakuin hal yg sama 💀🥀 #Skit #Komedi #aquietplace #MakananKucing #Catto
Nên cai sữa công thức cho trẻ từ tháng thứ mấy ?? #sieuthimeakay #meakay #meakaynuoicon
Nên cai sữa công thức cho trẻ từ tháng thứ mấy ?? #sieuthimeakay #meakay #meakaynuoicon
วอร์: ไม่ค่อยมีเพื่อน หยิ่น: กำแพงเขาสูง จะเปิดรับคนที่อยู่แล้วสบายใจ งั้นก็ล็อคมงนะ #Katanyutonightxที่รักสารวัตรเธียร์ Katanyu tonight x PIL ##YINWAR#หยิ่นวอร์ @warwanarat @Anan Wong
วอร์: ไม่ค่อยมีเพื่อน หยิ่น: กำแพงเขาสูง จะเปิดรับคนที่อยู่แล้วสบายใจ งั้นก็ล็อคมงนะ #Katanyutonightxที่รักสารวัตรเธียร์ Katanyu tonight x PIL ##YINWAR#หยิ่นวอร์ @warwanarat @Anan Wong


Perimenopause joint pain isn't just aging. It finally has a name: the musculoskeletal syndrome of menopause. Stiff hands in the morning. Sore hips. A shoulder that suddenly won't lift. Women get told it's overuse or getting older, so they push through. But more than 70% of women get musculoskeletal symptoms through the menopause transition, and about 25% are disabled by them. Hormones are part of the answer. In the Women's Health Initiative, estrogen lowered joint pain vs placebo. Testosterone for women matters too: in 300 women on testosterone implants with no estrogen, joint and muscle discomfort improved within 3 months, more at higher doses. And in a randomized trial, testosterone built muscle in women at the dose that reached about 210 ng/dL. Muscle and bone hold every joint up, and both start slipping during the transition. What I'd do if your joints started hurting in your 40s: Lift, to protect muscle and bone. Build an anti-inflammatory plate of whole foods with 0.7 to 1.0 g of protein per pound of body weight, and cut back on processed food. Nutrition is never one size fits all. Get a DEXA scan. Track estradiol, progesterone, total and free testosterone and SHBG over time. Comment LABS and I'll send you the full lab list. Nava's discounted intake bundle is $249 through the link in bio. It includes 70+ labs, 1 hour with a medical provider and 1 hour with a licensed nutritionist. Our medical providers and licensed nutritionists have over 13 years of experience in hormones and root cause medicine. Sources: Wright VJ, et al. Climacteric. 2024. doi:10.1080/13697137.2024.2380363 Chlebowski RT, et al. Menopause. 2013. doi:10.1097/gme.0b013e31828392c4 Glaser R, et al. Maturitas. 2011. doi:10.1016/j.maturitas.2010.12.001 Huang G, et al. Menopause. 2014. doi:10.1097/GME.0000000000000093 #perimenopause #menopause #jointpain #testosteroneforwomen #hormonetherapy
Perimenopause joint pain isn't just aging. It finally has a name: the musculoskeletal syndrome of menopause. Stiff hands in the morning. Sore hips. A shoulder that suddenly won't lift. Women get told it's overuse or getting older, so they push through. But more than 70% of women get musculoskeletal symptoms through the menopause transition, and about 25% are disabled by them. Hormones are part of the answer. In the Women's Health Initiative, estrogen lowered joint pain vs placebo. Testosterone for women matters too: in 300 women on testosterone implants with no estrogen, joint and muscle discomfort improved within 3 months, more at higher doses. And in a randomized trial, testosterone built muscle in women at the dose that reached about 210 ng/dL. Muscle and bone hold every joint up, and both start slipping during the transition. What I'd do if your joints started hurting in your 40s: Lift, to protect muscle and bone. Build an anti-inflammatory plate of whole foods with 0.7 to 1.0 g of protein per pound of body weight, and cut back on processed food. Nutrition is never one size fits all. Get a DEXA scan. Track estradiol, progesterone, total and free testosterone and SHBG over time. Comment LABS and I'll send you the full lab list. Nava's discounted intake bundle is $249 through the link in bio. It includes 70+ labs, 1 hour with a medical provider and 1 hour with a licensed nutritionist. Our medical providers and licensed nutritionists have over 13 years of experience in hormones and root cause medicine. Sources: Wright VJ, et al. Climacteric. 2024. doi:10.1080/13697137.2024.2380363 Chlebowski RT, et al. Menopause. 2013. doi:10.1097/gme.0b013e31828392c4 Glaser R, et al. Maturitas. 2011. doi:10.1016/j.maturitas.2010.12.001 Huang G, et al. Menopause. 2014. doi:10.1097/GME.0000000000000093 #perimenopause #menopause #jointpain #testosteroneforwomen #hormonetherapy

About

Legal