@follah.147: #😍

𝑭𝒐𝒍𝒍𝒂🐬🩵.
𝑭𝒐𝒍𝒍𝒂🐬🩵.
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Region: EG
Friday 23 October 2026 23:20:46 GMT
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beso_0o1
𝕭𝖆𝖘𝖒𝖆𝖑𝖆🐆’ :
حبيبت عيني🫂💘
2026-10-23 23:23:00
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farahramadan628
Faroha😍 :
تحفهه😍
2026-10-24 01:45:40
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493elfanana
💔 :
سمسمايه❤😉😉
2026-10-23 23:44:38
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malakais53
𝓜𝓪𝓵𝓸𝓴𝓪🍒 :
سوسو روحقلبي❤️❤️❤️😍
2026-10-23 23:26:34
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beso_0o1
𝕭𝖆𝖘𝖒𝖆𝖑𝖆🐆’ :
الله اكبر😍😍😍😍🪬.
2026-10-23 23:22:02
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(👇 recipe) Low Cal, High Protein Chocolate Peanut Butter Banana Bread @RecipeLab App  Are you following @nickkazfit @recipelab.app first ever low cal & high protein recipe generator app is out – ✳️ Macros (makes 7 slices): 190 Cals, 24g Net Carbs, 4.5g Fat, 19g Protein ✳️ Ingredients for Wet Ingredients: 350g (3 Large Bananas), Mashed 170g (3/4 Cup) Plain or Vanilla Nonfat Greek Yogurt 1 Medium Egg 120mL (1/2 Cup) Cashew or Almond Milk ✳️ Ingredients for Dry Ingredients: 120g (1 1/3 Cups) @pbfit Peanut Flour Baking Blend (available at Walmart and Amazon) 25g (1/4 Cup) Unsweetened Cocoa Powder 96g (1/2 Cup) Granular Sugar Substitute 2 Scoops Chocolate Whey/Casein Protein Powder 3g (3/4 tsp) Baking Soda 2g (1/2 tsp) Baking Powder 1g (1/2 tsp) Salt ✳️ Ingredients for Mix-ins: 30g (2 tbsp) Peanut Butter Chips ✳️ Ingredients for Topping (optional): Extra Peanut Butter Chips 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab a mixing bowl. Add bananas and mash. Add remaining wet ingredients. Mix. 3. Grab another mixing bowl. Add dry ingredients. Mix. 4. Combine wet ingredients with dry ingredients. Mix thoroughly until smooth. 5. Add peanut butter chips and fold into batter. 6. Grab a loaf pan. Spray with cooking spray or add parchment paper. Add batter evenly. 7. Add optional extra peanut butter chips on top. 8. Bake for 40 minutes to 1 hour at 350 degrees, or until the center is set and a toothpick comes out mostly clean. 9. Let cool for at least 20-30 minutes. 10. Cut into 7 thick slices. Then enjoy!
(👇 recipe) Low Cal, High Protein Chocolate Peanut Butter Banana Bread @RecipeLab App Are you following @nickkazfit @recipelab.app first ever low cal & high protein recipe generator app is out – ✳️ Macros (makes 7 slices): 190 Cals, 24g Net Carbs, 4.5g Fat, 19g Protein ✳️ Ingredients for Wet Ingredients: 350g (3 Large Bananas), Mashed 170g (3/4 Cup) Plain or Vanilla Nonfat Greek Yogurt 1 Medium Egg 120mL (1/2 Cup) Cashew or Almond Milk ✳️ Ingredients for Dry Ingredients: 120g (1 1/3 Cups) @pbfit Peanut Flour Baking Blend (available at Walmart and Amazon) 25g (1/4 Cup) Unsweetened Cocoa Powder 96g (1/2 Cup) Granular Sugar Substitute 2 Scoops Chocolate Whey/Casein Protein Powder 3g (3/4 tsp) Baking Soda 2g (1/2 tsp) Baking Powder 1g (1/2 tsp) Salt ✳️ Ingredients for Mix-ins: 30g (2 tbsp) Peanut Butter Chips ✳️ Ingredients for Topping (optional): Extra Peanut Butter Chips 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab a mixing bowl. Add bananas and mash. Add remaining wet ingredients. Mix. 3. Grab another mixing bowl. Add dry ingredients. Mix. 4. Combine wet ingredients with dry ingredients. Mix thoroughly until smooth. 5. Add peanut butter chips and fold into batter. 6. Grab a loaf pan. Spray with cooking spray or add parchment paper. Add batter evenly. 7. Add optional extra peanut butter chips on top. 8. Bake for 40 minutes to 1 hour at 350 degrees, or until the center is set and a toothpick comes out mostly clean. 9. Let cool for at least 20-30 minutes. 10. Cut into 7 thick slices. Then enjoy!

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