@arc.woman: the recipe is below ↓ 🌱 Pumpkin seeds and dark chocolate are rich in magnesium, which relaxes muscles, eases water retention and bloating, and supports GABA to help you feel calm. Dark chocolate's caffeine and theobromine also give you a gentle lift without the crash of a second coffee. How to make pumpkin seed bark you will need: • 1 cup pumpkin seeds • ½ tsp salt • 150 g dark chocolate • 1 to 2 tbsp honey • Any other seeds you like 1. Melt the dark chocolate and honey together in a double boiler, stirring until smooth. 2. Stir in the pumpkin seeds, salt and any other seeds. 3. Spread the mixture onto a baking tray lined with parchment paper. 4. Freeze until set, then break into pieces. Keep it in the freezer and grab a piece when the 3pm slump hits. 📊 The Symptoms Solution Chart shows which foods and nutrients help with common cycle symptoms, from bloating and low mood to energy crashes. 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

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Saturday 24 October 2026 00:42:34 GMT