@samiafromladder: that's it. that’s the whole tweet. i trained with both @Aria Vince and @Kelly Matthews, ate at maintenance, prioritized rest, and now here i am 6 months later 💪🏽 comment "results" if you want free access to either of their programs on @Ladder | Fitness App! #gymtransformation #beforeandafter #gymprogress #gymgains #workoutplan