@vdrophealth: 200g of protein a day made simple. 💪🔥 6 meals. 202g of protein. One full day of eating. You don't need complicated recipes or expensive meals to hit your protein goals. Just simple foods, smart portions, and consistency. Save this for your next meal prep! 📌 #HighProteinMeals #MuscleGrowth #MealPrepIdeas #GymNutrition #MuscleBuilding

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Saturday 24 October 2026 04:12:53 GMT