@medexplained3: 🥚😱 STOP THROWING AWAY THE EGG YOLK WITHOUT KNOWING THIS! Which part of an egg is healthier? 🤍 EGG WHITE: 💪 3.6g protein 🔥 17 calories ✅ Almost zero fat 💛 EGG YOLK: 🧠 Choline 👁️ Lutein & zeaxanthin 💊 Vitamins A, D, E & B12 💪 2.7g protein 🤯 SURPRISING FACT: The yolk contains many nutrients that are present in much smaller amounts in the white! 🥚 Both parts offer different nutritional benefits. 💬 QUICK QUESTION: Which do you prefer? A) Egg white only 🤍 B) Egg yolk only 💛 C) Whole egg 🥚 👇 Comment A, B or C! ❤️ Follow Med Explained for more amazing nutrition and medical facts! #EggWhiteVsYolk #EggNutrition #ProteinFacts #NutritionTok #healthyeating

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Saturday 24 October 2026 06:24:16 GMT