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@khanismail564: #islamic_video #hafez #quari #fpyツ #onthisday
🤗🏴☠️ It's me Ismail 🌿🌿🌎
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Region: BD
Saturday 24 October 2026 07:26:28 GMT
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miss you :
2026-10-24 09:56:39
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miss you :
[Heartwarming]
2026-10-24 09:56:42
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জীবন পাখি🌹🌹 :
🥰🥰🥰
2026-10-25 03:37:14
1
Single life is beautiful31▾ :
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2026-10-26 02:32:16
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𝓐𝓶𝓲𝓷𝓸𝓻 𝓡𝓪𝓱𝓶𝓪𝓷 123 :
🥰🥰🥰
2026-10-24 15:50:03
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Stto Nobab :
🥰🥰🥰
2026-10-25 07:07:42
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H, M Sameer Khan :
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2026-10-25 06:08:04
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👌Jussna aktar🇲🇲 :
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2026-10-26 17:13:10
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Md Toyab786 :
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2026-10-25 03:33:03
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Mohammed Asom :
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2026-10-24 10:59:02
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love Story 01636 :
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2026-10-24 07:29:23
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Dawet islam bullet :
👍👍👍
2026-10-24 08:54:16
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Mr Ederis :
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2026-10-24 08:49:14
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Moina :
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2026-10-25 07:17:14
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To see more videos from user @khanismail564, please go to the Tikwm homepage.
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The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
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