@daily.breathing: 3-3-6 Breathing for inner peace 🤍 Inhale through your nose for 3 sec Hold softly for 3 sec Exhale through your mouth for 6 sec The longer exhale activates your vagus nerve, lowers your heart rate, and tells your body: you are safe. Just 2 minutes of this rhythm can melt away tension and quiet the mind. Try it now and let us know how your body feels after 6 rounds? #breathing #breathingexercises #relaxation

Daily Breathing

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Saturday 24 October 2026 08:14:41 GMT