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@pitchsho.0814: 段差に片脚を乗せ、座った姿勢で体を横へ倒すエクササイズ。肩をその場に残し、体の側面を引き離すイメージで動かします。終わった後はあぐらの姿勢も確認。脚上げや腕振り、投げる動きを比べ、体のつながりを見ています。

松原　翔
松原　翔
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Region: JP
Wednesday 28 October 2026 10:00:00 GMT
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No Watermark .mp4 (31.35MB) No Watermark(HD) .mp4 (21.83MB) Watermark .mp4 (31.35MB) Music .mp3

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ad667725
アドミラル :
逆の動きにヒントが多いというのは盲点でした！
2026-10-29 16:53:28
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