Perimenopause and strength: struggling to get up off the floor at 52 is not “just your age.” What came out of a recent Perimenopause Mastery session: don’t accept “it’s just your age,” start strength training with sit-to-stands and lunges, stop forcing your stretches, build gradually, and make sleep a priority. Join Perimenopause Mastery for live sessions with our experts. Link in bio. #perimenopause #perimenopausesymptoms #strengthtraining #womenover50 - @geetasidhurobb