@mous.fht: As requested, a FB dayyy! Just one example of how you can structure your full-body workouts. #GymTok #livephoto #fullbodyworkout #workouttutorial #Fitness

Syed :

How long would this take taking 2 sets til failure?

Zezo_alge :

“leg da-“

〽️anny :

First impression of you, very quality stuff. Followed you. May the Winter Arc benefit all of us

Natnat :

Only 1 workout each muscle?

Tremeister92 :

How many days should I do this? This is really convenient.

𝚉 :

for a little guide to others, make sure each workout has a suitable max exercise count (like this) for PUSH/PULL - 6 for UPPER - 8 for FULL - 10

GrowthJalis :

from my experience, a full body is the worst thing you can do in the gym. A split is necessary

LOLO GAINS :

No isolations? Like traps, long head, rear delts

Ski Master :

Deadass the most effective tiktoker on here🤞🏾👊🏾Start a YT atp

Darkscorpion :

Bro how are you natural damnn

cy :

i need more ✌️

whyshy :

you do 1 working set or 2 set?

SGB Carlos :

how many sets should i do in those exercises?

appleuser93475691 :

This is so good 🔥

tereto :

tq sir

Adan 🍊 :

Thank you

𝐞𝐦𝐩𝐭𝐲 :

Atanaz :

SolarFlare :

my calves take over on leg curls.. idk how

DJA.GYM.MAN :

bro I waited a decade

Atrox09 :

I've been looking for a full body work out like this! thank you!

Houcem Eddine Essid 🇹🇳 :

count me in

alien :

can i add shoulder press boss

H𝐚𝐦𝐳𝐳ou_22 :

stay_tuned :

can do 10 exercise on one session ? won't be junk volume ? advice please