Can I do this workout followed by the days you mentioned without looking strong and still get the desire body?
2026-10-24 15:11:26
1
𝔐𝔞𝔪𝔞𝔅𝔬i𝔱𝔲 :
I did the Tuesday, back focus exercise this morning and my thighs at the back are so painful. I'm using 10 litre bottle
2026-10-27 19:27:25
5
Palesa Mokoena :
The way this bottle is heavy neh I doubted it shame😭🤣🤣✋🏼 I’m even thinking of filling the bottle half then as time goes on I’ll get used to carrying its weight and then add more water but then again that water sound it makes when it’s half irritates me yho😭✋🏼
2026-10-25 07:48:37
0
12345567 :
Kore le ha ke le botswa, ha ke nahana wena fela i go....... mara oreng mmele 🤣🤣🤣, luckily i am monnaless 🤣🤣. Love u girl...
2026-10-24 18:37:46
1
F. E. Watta :
So encouraging, please share your before pic for motivation
2026-11-06 06:58:52
0
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