Danijel Lizačić
Region: HR
Saturday 24 October 2026 10:58:17 GMT
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Esoteric :
Agreed I’m still fat
2026-10-24 19:10:13
96
Kodak :
So resistance training, calorie déficit , cardio what else am I missing
2026-10-24 17:15:05
0
ghaddy👀 :
100% and reality is people should stop fearing upping the cals (or atleast maintaining)for an amount of time to build muscles more efficent and cut back down after
2026-10-24 11:25:42
171
Pelik :
Someone help me, what bodyfat am i at? Was really fat been cutting for 7 months
2026-10-24 11:30:32
5
VENGEANCE :
unc in a deficit, you lose fat and weight so your maintenance calories go down as well let's suppose i am in a 300 calorie deficit from the start if i stay in a 300 deficit it will eventually reach my maintainance calories to avoid that, after how much time should i increase my deficit to 400,500?
2026-10-24 11:06:10
5
Joel :
Okay so how do I gain muscle without gaining fat
2026-10-25 13:07:58
1
bludzippington :
right as always unc
2026-10-24 11:03:39
21
blackpilled_af :
Ive been using your advice it made my physique 100 times better love you unc❤️🩹✌🏻
2026-10-24 12:39:33
9
and.nsr :
unc do you track ur fiber intake ?
2026-10-24 11:05:37
0
David :
unc whats ur fav pokemon
2026-10-24 11:54:09
0
HKEDITS :
Just calories bro
2026-10-24 11:04:47
11
leo :
You ever workout on an empty stomach unc?
2026-10-24 14:03:52
1
EB :
Wise words
2026-10-24 11:04:07
8
Emir Nartyzhev :
ppl assume I'm 10kg heavier than I am, apparently I have bones of a bird
2026-10-25 14:37:30
0
anivirrus :
I will forever confuse me how unc isn't one of the first people to pop up when you search anything about cutting/calories, don't think I've seen him make a bad take
2026-10-24 11:20:12
7
eljovenjoji :
Love you unc, currently approaching the highest amount of muscle on my frame and leanest I’ve even been thanks to ur advice 💪
2026-10-24 11:04:37
1
Haunted :
Finally a more normie content creator talking about skinny not meaning lean
2026-10-24 21:49:14
2
user_29384804837 :
1st 💪💪
2026-10-24 11:05:36
2
joji :
unc what would you consider the best physiques in TV/movies?
2026-10-24 12:30:54
0
Kico :
Unc is eating in a surplus more effective during your newbie gains
2026-10-24 11:37:52
0
Marty Doyle :
Sardine fasting now and again is it ok? 😁
2026-10-24 15:07:33
0
Rishi Dhamala :
Smash
2026-10-25 23:51:17
0
AZ✝️☦️ :
💯
2026-10-24 14:04:18
1
𝓐𝓬𝓮 ツ :
@Cale (Lord Voldemog)
2026-10-24 16:57:32
0
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