@lydiainmotion: Always think about the end goal and how good it’ll feel to finally get there 🫶🏾 #cardio #gymmotivation #fitnessmotivation #gymgirl #GymTok

Roaming_Souls_26 :

Sis you have the most amazing back view. Looking strong

A. :

What if I’m a beginner to gym? Could you give tips? For my first workout and also not to be nervous to go?

🤍 :

And it will feel easier if you stay consistent

kikibondbitra👩🏽‍⚕️💉🇨🇩 :

yes we can do it

xusnora :

Guys I have a question I’m struggling with building my weekly gym plan I’m so confused how u do that ?

Limarra-Lee | Lifestyle + Gym :

Wow wow and woooow😍😍😍

_momocitaaaa :

Inspiring 😍😍

Kuda 🌹 :

who started this stairmaster propaganda?? off my fyp😭😭😭you wont catch me

️ :

wait. body tea 💞

Erin Morton-Reid💫 :

HOLY BACK AAHHH

𝐻𝒶𝓈𝓈𝒶𝓃🧃🌍 :

Yeah it definitely hurts

pesu 🐇 :

I did this for just 10 minutes, and my lower back has been hurting for almost 10 days now, what did I do wrong?

el :

Where are the joggers from please xx

ana :

Gracias por recordármelo

linda :

Been so ill this week only went gym once 😭 hopefully next week is better for me

Hero Jason :

i’m soooo locked in!

itsme.gee :

Stair master is for loosing fat or growing glutes?

Jirachi🎮📚 :

only started in September. 😅 but I am noticed endurance change! stair master, i went from 2 to 7 now! I did 8 today to get the feeling! my husband is asking what im doing in the gym too. 😅 I only want to loose 3lb more pounds and start shaping up a little bit! I dont really go to im super sore. I rather still be able to run around my house just fine but I dont know if that correct

Keke🇿🇼 :

Needed this. Going to the gym now 😩

Gainsioen :

Florence :

Authentic people are unforgettable 🫡

michschloss :

Goals

chigirl343 :

I can’t believe this is you🥰🥰🥰🥰🥰well, you won’t believe my big weight too😭this is all I needed to step up 🙌🏾

Dymatize :

make your goals non-negotiable 💪

Farah Eshaq :