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@dudinhaa_lopes:

dudinha
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Saturday 24 October 2026 13:09:54 GMT
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@(أمہيــرِِتً ألـظَلـأمہ)🖤💀 اذا تطلب مني عمري مااعز عمري عليك🥺🫂🫀
i made the best playlist ever #spotifylyrics #music #hozier #jeffbuckley #Spotifytransition
i made the best playlist ever #spotifylyrics #music #hozier #jeffbuckley #Spotifytransition
Hamein gham mila hamesha 🖤🔥 #remixsong #song #naheedakhtar #remix
Hamein gham mila hamesha 🖤🔥 #remixsong #song #naheedakhtar #remix
silence 🤐💔. #kurulusosman #balahatun #bala #shorts #viral
silence 🤐💔. #kurulusosman #balahatun #bala #shorts #viral
Balanced doesn’t have to = boring, this is one of my favourite chicken and rice variations that ticks all the boxes macro wise & tastes so good! Nourish app subscribers to find this meal on the app just search ‘Greek Lemon Chicken & Rice’ 🍋🌱 Here is how to make it: For the chicken: Marinate in olive oil, lemon juice, paprika & oregano. (I swear by a cast iron pan and a temperature probe for perfect chicken every time!). Pan-fry or air-fry until golden and cooked through, leave to rest and then slice. (Tip: cook some extra marinated chicken to add to quick lunch wraps and bowls throughout the week). For the rice: I went 50/50 on rice and chickpeas to boost the fibre of this dish. Cook the rice then combine with the drained chickpeas, a drizzle of olive oil, lemon juice, salt, pepper and lots of fresh chopped parsley. I always use @boldbeanco chickpeas! Serve with some olives, feta & a wedge of lemon 🌱🍋 a really easy, whole foods based meal - 41g protein & 10g fibre per portion! For hundreds more simple recipes (that you don’t need to be a chef for!) join Nourish through the link in my bio 🫶🏼
Balanced doesn’t have to = boring, this is one of my favourite chicken and rice variations that ticks all the boxes macro wise & tastes so good! Nourish app subscribers to find this meal on the app just search ‘Greek Lemon Chicken & Rice’ 🍋🌱 Here is how to make it: For the chicken: Marinate in olive oil, lemon juice, paprika & oregano. (I swear by a cast iron pan and a temperature probe for perfect chicken every time!). Pan-fry or air-fry until golden and cooked through, leave to rest and then slice. (Tip: cook some extra marinated chicken to add to quick lunch wraps and bowls throughout the week). For the rice: I went 50/50 on rice and chickpeas to boost the fibre of this dish. Cook the rice then combine with the drained chickpeas, a drizzle of olive oil, lemon juice, salt, pepper and lots of fresh chopped parsley. I always use @boldbeanco chickpeas! Serve with some olives, feta & a wedge of lemon 🌱🍋 a really easy, whole foods based meal - 41g protein & 10g fibre per portion! For hundreds more simple recipes (that you don’t need to be a chef for!) join Nourish through the link in my bio 🫶🏼
قصص رون كامله بدون اجزاء #قصص_رون🇸🇦💗 #قصص_واقعية #fyp #fypシ #fyppppppppppppppppppppppp
قصص رون كامله بدون اجزاء #قصص_رون🇸🇦💗 #قصص_واقعية #fyp #fypシ #fyppppppppppppppppppppppp

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