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@isaduartepersonal: Quatro exercícios e os músculos em destaque em cada um. As marcações mostram a ênfase de cada movimento, não uma atuação exclusiva dos músculos destacados. Outros músculos também participam. Qual desses já faz parte do seu treino? Pra treinar comigo, clica no link da bio!

isaduartepersonal
isaduartepersonal
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Region: BR
Saturday 24 October 2026 13:30:56 GMT
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