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@fadhhyy:

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Saturday 24 October 2026 13:47:46 GMT
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#creatorsearchinsights #ရည်စားမရှုပ်တာလေးမှလိုချင် U can skip me🙂‍↕️
#creatorsearchinsights #ရည်စားမရှုပ်တာလေးမှလိုချင် U can skip me🙂‍↕️
wala na, wala na first day palang may nanalo na. #PBBCOLLAB3point0 #pbbcollab #pinoybigbrother #pbbcelebrityedition #ongfam
wala na, wala na first day palang may nanalo na. #PBBCOLLAB3point0 #pbbcollab #pinoybigbrother #pbbcelebrityedition #ongfam
يومياتي في بلودسترايك🙂 #bloodstrikebr #bloodstrikelatam #bloodstrikemena #bloodstrike #warzone
يومياتي في بلودسترايك🙂 #bloodstrikebr #bloodstrikelatam #bloodstrikemena #bloodstrike #warzone
I spent years and a lot of money trying to look younger. Creams, serums, treatments, filters 🪞 None of it worked, and now I know why. I was decorating the outside while the inside was running on empty. So at 73 I stopped trying to look younger and started trying to feel stronger. These 7 things did more for my face than anything I ever put on it ⬇️ 🏋🏽‍♀️ 1. I train my legs three times a week. Steps, squats, stairs. Strong legs are what keep you walking into your eighties, and they changed my whole shape. 🍓 2. Berberine every single morning, and this is the one that made the other six possible. I had no energy to train and no patience for anything. Berberine is known for supporting healthy blood sugar and metabolic health. I take the Rootation Berberine Gummies: 500mg of berberine with apple cider vinegar, Ceylon cinnamon, milk thistle and fiber in one gummy 👇 LINK IN BIO 🔗 (click the link in my profile) 🥩 3. Protein at every meal, no exceptions. After 70 your body stops being forgiving about this one. 🚶🏽‍♀️ 4. A ten minute walk after eating. Boring, free, and the thing that ended my afternoon slump. 💧 5. Water before coffee. Your skin shows dehydration before it shows age. 😴 6. In bed by 10:30, screens off. You cannot out-cream bad sleep. 🪞 7. I stopped comparing myself to who I was at 40. That one was free and it was the hardest. Nobody tells you this, but looking well and feeling well are the same project 💛 👉 The one from number 2 is in the link in my bio 🔗 Not a doctor. Just a 73 year old woman sharing what works for her. #womenover70 #healthyaging #strengthtraining #over70 #agelessbeauty berberine syntheticperformer rootationpartner
I spent years and a lot of money trying to look younger. Creams, serums, treatments, filters 🪞 None of it worked, and now I know why. I was decorating the outside while the inside was running on empty. So at 73 I stopped trying to look younger and started trying to feel stronger. These 7 things did more for my face than anything I ever put on it ⬇️ 🏋🏽‍♀️ 1. I train my legs three times a week. Steps, squats, stairs. Strong legs are what keep you walking into your eighties, and they changed my whole shape. 🍓 2. Berberine every single morning, and this is the one that made the other six possible. I had no energy to train and no patience for anything. Berberine is known for supporting healthy blood sugar and metabolic health. I take the Rootation Berberine Gummies: 500mg of berberine with apple cider vinegar, Ceylon cinnamon, milk thistle and fiber in one gummy 👇 LINK IN BIO 🔗 (click the link in my profile) 🥩 3. Protein at every meal, no exceptions. After 70 your body stops being forgiving about this one. 🚶🏽‍♀️ 4. A ten minute walk after eating. Boring, free, and the thing that ended my afternoon slump. 💧 5. Water before coffee. Your skin shows dehydration before it shows age. 😴 6. In bed by 10:30, screens off. You cannot out-cream bad sleep. 🪞 7. I stopped comparing myself to who I was at 40. That one was free and it was the hardest. Nobody tells you this, but looking well and feeling well are the same project 💛 👉 The one from number 2 is in the link in my bio 🔗 Not a doctor. Just a 73 year old woman sharing what works for her. #womenover70 #healthyaging #strengthtraining #over70 #agelessbeauty berberine syntheticperformer rootationpartner

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