@evidenceafter60: Over 60? Mind racing at night? Try this simple sleep technique — and the first step takes less than a minute. A calm bedtime technique in 5 simple steps: pick a random word, picture things starting with its first letter, move to the next letter, switch words when you get bored, and keep the pictures calm and boring until you drift off. This is general information, not medical advice. This technique is not a treatment or a cure for sleep problems. Talk to your doctor about ongoing sleep problems, especially if you have health conditions. #over60 #seniorsleep #sleepafter60 #bettersleep #sleeptips #cognitiveshuffling #mindracing #nightroutine #seniors #healthyaging #sleepbetter #calmmind #bedtimeroutine #fallasleep

There are no more comments for this video.

To see more videos from user @evidenceafter60, please go to the Tikwm homepage.