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@eldarc:

eldar
eldar
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Saturday 24 October 2026 15:32:00 GMT
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Watch the end for a formula on how to calculate for you. How many calories does 10k steps actually burn? I used my metabolic cart and a pedometer to test it out. Then while I was editing and doing research, I actually found that there’s a FORMULA for this from a 2010 research study (shown in video). Here’s the formula: 2.74 * your bodyweight in kg * (number of steps you take / 2) / 4184. Kinda confusing, but what it found is that each stride takes an average of 2.74 joules of energy per kg of bodyweight, regardless of height. Find how many total joules of energy you used, convert that to calories, and boom! (I originally posted this video and my explanation of the math was so bad I had to re-film and upload again so thanks for everyone who called me out in the first one!)
Watch the end for a formula on how to calculate for you. How many calories does 10k steps actually burn? I used my metabolic cart and a pedometer to test it out. Then while I was editing and doing research, I actually found that there’s a FORMULA for this from a 2010 research study (shown in video). Here’s the formula: 2.74 * your bodyweight in kg * (number of steps you take / 2) / 4184. Kinda confusing, but what it found is that each stride takes an average of 2.74 joules of energy per kg of bodyweight, regardless of height. Find how many total joules of energy you used, convert that to calories, and boom! (I originally posted this video and my explanation of the math was so bad I had to re-film and upload again so thanks for everyone who called me out in the first one!)

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