@lizokryptonianreborn0: 🤔 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

Adam :

this is a back exercise at this point right?

𝑀𝑜𝒹𝒶𝓇𖣂ᛉ :

unc how to bulk quickly but not get fat

Night_white :

if i strain/ tore my left peck , should i still train my right peck?

YU51F :

early?

Nathan :

Can you wear a weighted vest for progressive overload for ab roll outs? Or is it the wrong location for weight for these

《~E~》 :

Early Again YES

THE BADRIIIII with 100% POWER :

unc im 69kg and 178cm highly active, do you think 2350kcal is a 450kcal defcit?

FoodSussed | NoNonsenseFitness :

felt the burn just 👀

friedchicken :

Unc i been training abs for 6 months now but theres any visible abs unless i sort of flex it real hard or stretch my skin. Im 61 kgs and 179 cm - i cut for some months before because i was skinny fat (67 kgs). How else do i progress

Shlop :

Hey unc I lost 85 pounds in a year and lifted weights for about a year but went on a aggressive cut so I didn’t build too much muscle I still carry a decent amount of body fat but somewhere between 24-29% body fat should I continue cutting or maintain and try to build more muscle now? Before cutting again

George :

Unc what can be a reason of regressing on some exersices even if volume is already low and intensity is enough but progressing on others?

YU51F :

Finally!!!

︎ch4se🦅🦅🦅 :

unc your potato method is unmatched im down 5kg

*_ReMuS- :

this you

Albert Høgsbro :

𝑀ꨄ︎ :

👌👌👌