@ptvitals: Sciatica Relief? Try These 7 Gentle Mobility Moves Dealing with tightness around your lower back, hips, or glutes? These 7 exercises combine gentle hip stretching, hip flexor mobility, hamstring movements, and soft-tissue rolling to explore flexibility and ease muscular tension. Some movements may feel helpful, but sciatica involves nerve irritation, so avoid anything that increases radiating pain, tingling, or numbness. —————— 💪 Move Without Pain 🔗 Link in Bio ——————

PT Vitals | Mobility

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Saturday 24 October 2026 15:58:48 GMT