@peterhthomas_: I'm 88 years old, and I'm still alive, kicking, and loving every minute of life! People often ask me what my secret is. Well, I don't believe there's one magic formula, but there are six habits that have made a tremendous difference in my life. ❤️ I drink plenty of water, exercise every day, get consistent sleep, eat nutritious food, stay connected with the people I love, and perhaps most importantly, I never stop challenging my brain. I'm still learning, creating, and taking on new projects because I believe having something to look forward to keeps you young at heart. Here's something I've learned over my 88 years: getting older is inevitable, but that doesn't mean we have to lose our energy, curiosity, or enthusiasm for life. The little choices we make every single day add up over time. Take care of your body, keep your mind active, surround yourself with good people, and never stop finding reasons to enjoy this wonderful gift called life! Which of these six habits do you think is the most important? I'd love to hear your thoughts. #OneMinuteMentor #PeterThomas #HealthyAging #Longevity #LifeLessons

PeterHThomas_
PeterHThomas_
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Region: US
Saturday 24 October 2026 15:59:03 GMT
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teresaincali
Winesnobb :
It’s your genetics Peter
2026-10-24 20:19:16
38
carlrussell221
carlrussell221 :
AND YOU DON’T LOOK A DAY OVER 98
2026-10-25 08:40:31
2
wood43414
woodstein :
My dad is 87 and is in wonderful shape. He hates people.
2026-10-24 19:41:19
37
mich.m95
MichelleM :
you have amazing energy, and a great attitude!
2026-10-24 20:38:41
14
hammerups
Kenny M :
Master! I’m 76 YO. I walk 9 holes of golf about 5 days a week 9 months a year. The other 3 months I do 15 minutes rowing machine and 20 pushups a day.
2026-10-24 22:49:00
3
marcelab1969
Mb :
Not difficult habits. Just do it ! 🥰❤️🥰
2026-10-25 01:20:54
3
shirleygirl_joy
Shirley Girl :
You inspire me! I’m 75 years old and also very active and full of life! Keep up the good work!
2026-10-24 22:42:10
6
reneebernal1
Renee Bernal :
well im screwed
2026-10-27 16:10:59
1
leannadobbins
Leanna❤️ :
My father in law who is 89 just got married to a wonderful lady! He still goes to work to his own business. You 2 are very inspiring!! My parent are 76 and 78 and are very active! My mother in law died young because she refused to do anything. She won’t move, isolated herself, ate crap food, never go outside or anywhere. It was awful to watch. It was a slow suicide and there was absolutely nothing my husband could do to help her. The Dr told her she would make her lungs get weak and pop. That is exactly how she died!
2026-10-25 10:40:29
2
bettycrock123
betty :
lucky u
2026-10-24 19:42:28
2
fatoujobe263
Jobis :
Awesome
2026-10-25 00:13:52
4
edwinmikesell
edwinmikesell :
Hard consistent work pays off! Well done, sir!
2026-10-25 13:37:16
3
mike.lopez310
Mike Lopez :
Very good advice!!👍🥰
2026-10-25 01:48:15
1
choopyland
George :
lots of blessings grandpa
2026-10-26 01:51:00
1
chriscoolski
unicyclemerch.com :
NICE! I'm 62 and move. I ride one big 36 inch wheel. Thanks Peter. Sleep sometimes a tough one.
2026-10-28 23:35:02
0
tr2323232323
tr2323232323 :
That shirt though
2026-10-24 19:04:46
4
leslierosearger
leslierosearger :
[Perfect score] And you look marvelous!
2026-10-24 19:02:01
2
shane61879
Shane Burke :
God bless you
2026-10-25 09:27:14
2
gildaorte
user5743636227461 :
Looking good
2026-10-24 20:50:31
1
vascularlongevity
Dr. Stephen Kolakowski :
Peter, what an incredible perspective at 88! ❤️👏 As a vascular surgeon, I couldn’t agree more with your emphasis on the fundamentals—regular exercise, nutritious food, restorative sleep, meaningful relationships, and keeping our minds engaged. These are exactly the principles I promote through my Vascular Longevity Project. 🌱 At this stage in my own life, I’m becoming increasingly interested in healthspan—not simply adding years to life, but preserving the independence, curiosity, and enthusiasm to enjoy those years. You’re a wonderful example of that philosophy! I’m especially interested in your commitment to lifelong learning. At 88, what new activity or challenge has brought you the most fulfillment recently?
2026-10-24 20:07:26
1
bull50501
user4571368567905 :
Don’t think I’ll be living long🤣
2026-10-25 02:14:58
1
danaburd
danaburd :
Excellent!! Thank you. 🥰
2026-10-30 18:37:39
0
user7174901451032
Glitter :
You look great !
2026-10-27 13:44:17
0
chereast
chereast :
I need to here this
2026-10-26 17:09:39
0
lakeside1207
lakeside1207 :
Living
2026-10-26 18:28:01
0
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