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Saturday 24 October 2026 16:10:40 GMT
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Replying to @hauteonthego  Garlic honey butter prawns + rice 🦐🧄🍯  Tastes sooooo good for a 20 minute meal 😋 Protein 44g / Calorie 724  Recipe (serves 1): *click link in bio for full recipe including ingredients list x  -Cook the basmati rice according to the packet instructions. -Meanwhile, bring a pan of salted water to the boil and parboil the tenderstem broccoli for 3–4 minutes. Drain well and set aside. -Using kitchen scissors, snip along the back of each prawn, cutting through the shell and just into the flesh. Open the cut slightly and remove the dark vein if you see one using a knife or cocktail stick. Leave the shell on. -Heat a frying pan over a medium heat. Add the olive oil and 20g butter. Once melted, stir in 2 minced garlic cloves and cook for 30 seconds until fragrant. -Stir in 2 tsp honey, 1 tsp paprika and a pinch of chilli flakes. -Add the prawns and spoon the butter over them as they cook. Cook for 3–4 minutes, then turn them over for 30–60 seconds if needed until they're pink and cooked through. The prawns should resemble the letter C-if they're curling into a tight O, they're overcooking.  -Remove the prawns from the heat and stir the lemon juice and parsley into the butter sauce. -In a separate frying pan, fry the egg to your liking. At the same time, add the tenderstem to the other side of the pan and cook for 2-3 minutes, turning occasionally until lightly charred. Season with sea salt, a pinch of garlic granules and a squeeze of fresh lemon juice. -Serve the rice topped with the honey garlic butter prawns, charred tenderstem and fried egg. Spoon any remaining garlic butter from the pan over everything before serving. #prawns #garlichoney #wholefoods
Replying to @hauteonthego Garlic honey butter prawns + rice 🦐🧄🍯 Tastes sooooo good for a 20 minute meal 😋 Protein 44g / Calorie 724 Recipe (serves 1): *click link in bio for full recipe including ingredients list x -Cook the basmati rice according to the packet instructions. -Meanwhile, bring a pan of salted water to the boil and parboil the tenderstem broccoli for 3–4 minutes. Drain well and set aside. -Using kitchen scissors, snip along the back of each prawn, cutting through the shell and just into the flesh. Open the cut slightly and remove the dark vein if you see one using a knife or cocktail stick. Leave the shell on. -Heat a frying pan over a medium heat. Add the olive oil and 20g butter. Once melted, stir in 2 minced garlic cloves and cook for 30 seconds until fragrant. -Stir in 2 tsp honey, 1 tsp paprika and a pinch of chilli flakes. -Add the prawns and spoon the butter over them as they cook. Cook for 3–4 minutes, then turn them over for 30–60 seconds if needed until they're pink and cooked through. The prawns should resemble the letter C-if they're curling into a tight O, they're overcooking. -Remove the prawns from the heat and stir the lemon juice and parsley into the butter sauce. -In a separate frying pan, fry the egg to your liking. At the same time, add the tenderstem to the other side of the pan and cook for 2-3 minutes, turning occasionally until lightly charred. Season with sea salt, a pinch of garlic granules and a squeeze of fresh lemon juice. -Serve the rice topped with the honey garlic butter prawns, charred tenderstem and fried egg. Spoon any remaining garlic butter from the pan over everything before serving. #prawns #garlichoney #wholefoods

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