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Saturday 24 October 2026 16:22:19 GMT
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⇩ Full Recipe 🥟 ⇩ Macros per 6 mandu: Protein: 53g Carbs: 58g Fat: 13g Calories: 564 Ingredients per 6 mandu: - 6 sheets of rice paper - 8 oz 95% lean ground beef, raw - 1 tbsp oyster sauce - 1 tbsp minced garlic - 1 tsp black pepper - 1 tbsp cornstarch - 1 tsp salt - 4 green onions - 1 zucchini, whole - 1 second spray oil How to make it yourself: 1. Thinly slice your green onions and zucchini 2. In a bowl, add your green onions and zucchini, oyster sauce, minced garlic, black pepper, cornstarch, salt, and ground beef. Mash and mix well to make your filling 3. Lightly wet your rice paper and shake off excess water and lay flat on a table 4. Place 2-3 tbsps of your filling on the rice paper and roll it into a burrito 5. On a pan on medium low heat coated with spray oil, place your dumpling and grill on both sides until crispy brown and the meat cooks inside and enjoy! 📩 Save this Crispy Korean Rice Paper Dumpling (Mandu) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #ricepaper #dumplings #weightlossrecipes
⇩ Full Recipe 🥟 ⇩ Macros per 6 mandu: Protein: 53g Carbs: 58g Fat: 13g Calories: 564 Ingredients per 6 mandu: - 6 sheets of rice paper - 8 oz 95% lean ground beef, raw - 1 tbsp oyster sauce - 1 tbsp minced garlic - 1 tsp black pepper - 1 tbsp cornstarch - 1 tsp salt - 4 green onions - 1 zucchini, whole - 1 second spray oil How to make it yourself: 1. Thinly slice your green onions and zucchini 2. In a bowl, add your green onions and zucchini, oyster sauce, minced garlic, black pepper, cornstarch, salt, and ground beef. Mash and mix well to make your filling 3. Lightly wet your rice paper and shake off excess water and lay flat on a table 4. Place 2-3 tbsps of your filling on the rice paper and roll it into a burrito 5. On a pan on medium low heat coated with spray oil, place your dumpling and grill on both sides until crispy brown and the meat cooks inside and enjoy! 📩 Save this Crispy Korean Rice Paper Dumpling (Mandu) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #ricepaper #dumplings #weightlossrecipes

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