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@susue8242: #CapCut #ညတာကအေးမြပါရေ

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Saturday 24 October 2026 16:33:54 GMT
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Here’s what I’m doing to keep the 7 lbs of Lipedema tissue that was removed (+ 7lbs of fat loss naturally) 😳 from coming back/progressing in other areas of my body 👇🏻 Even after surgery, this disease doesn’t disappear .. there is no cure— it’s something we’ll be managing for life, and the ONE thing standing in the way of managing the disease + fat loss? 👉🏻 Inflammation Lipedema Fat is HIGHLY inflammatory, and because of that it can act like a brick wall for weight loss and whether you have Lipedema or not… You can be counting macros, staying under calories, hitting protein, steps, workouts — and still feel puffy, bloated, tired, and stuck 🙋🏼‍♀️ That was me So here’s exactly what I do now inside my lifestyle and what I teach inside The Fitt Cycle 1️⃣ Nutrient Timing (Lower carb + Autophagy): lowered my carbs but moving back to carb cycling so i can match my carbs to my workouts so hormones like cortisol and insulin stay balanced and supported (*ahem — these are the 2 fat storage hormones 👀) 2️⃣ Strength Training 4x/Week: Building lean muscle to help fire up metabolism + help keep lymph flowing 3️⃣ Low-Impact Conditioning: Walking, zone 2 cardio, or recovery work with MODERATE HIIT work (paired with my carb cycle of course 💁🏼‍♀️) 4️⃣ Anti-Inflammatory Nutrition: using my Anti-Inflammatory recipes so my body feels SAFE to finally let the extra puffiness go 5️⃣ Anti Inflammatory AM/PM Rituals: Supporting my lymphatic system with red light, vibration, sauna, and a clean supplement stack. 🎤 Unfortubately, You can’t “out-macro” inflammation. If your body is inflamed, it will fight you every step of the way, But when you calm that inflammation, your body finally feels safe enough to release fat and show the muscle you’ve been working for That’s why I built the Fitt Cycle — it’s the exact blueprint I use daily to keep Lipedema from progressing, reduce symptoms, and actually see the results of my hard work. 👉🏻 try my exact workouts for FREE — linked in my bio #lipedema #womenover30 #hormonehealth #healthyhormones
Here’s what I’m doing to keep the 7 lbs of Lipedema tissue that was removed (+ 7lbs of fat loss naturally) 😳 from coming back/progressing in other areas of my body 👇🏻 Even after surgery, this disease doesn’t disappear .. there is no cure— it’s something we’ll be managing for life, and the ONE thing standing in the way of managing the disease + fat loss? 👉🏻 Inflammation Lipedema Fat is HIGHLY inflammatory, and because of that it can act like a brick wall for weight loss and whether you have Lipedema or not… You can be counting macros, staying under calories, hitting protein, steps, workouts — and still feel puffy, bloated, tired, and stuck 🙋🏼‍♀️ That was me So here’s exactly what I do now inside my lifestyle and what I teach inside The Fitt Cycle 1️⃣ Nutrient Timing (Lower carb + Autophagy): lowered my carbs but moving back to carb cycling so i can match my carbs to my workouts so hormones like cortisol and insulin stay balanced and supported (*ahem — these are the 2 fat storage hormones 👀) 2️⃣ Strength Training 4x/Week: Building lean muscle to help fire up metabolism + help keep lymph flowing 3️⃣ Low-Impact Conditioning: Walking, zone 2 cardio, or recovery work with MODERATE HIIT work (paired with my carb cycle of course 💁🏼‍♀️) 4️⃣ Anti-Inflammatory Nutrition: using my Anti-Inflammatory recipes so my body feels SAFE to finally let the extra puffiness go 5️⃣ Anti Inflammatory AM/PM Rituals: Supporting my lymphatic system with red light, vibration, sauna, and a clean supplement stack. 🎤 Unfortubately, You can’t “out-macro” inflammation. If your body is inflamed, it will fight you every step of the way, But when you calm that inflammation, your body finally feels safe enough to release fat and show the muscle you’ve been working for That’s why I built the Fitt Cycle — it’s the exact blueprint I use daily to keep Lipedema from progressing, reduce symptoms, and actually see the results of my hard work. 👉🏻 try my exact workouts for FREE — linked in my bio #lipedema #womenover30 #hormonehealth #healthyhormones
Full đùi 1₫5 cho em trai #xamhinhnghethuat #minkstudio #xamhinhnhatco #hinhxamnhatco #xamhinhnghethuattatoo
Full đùi 1₫5 cho em trai #xamhinhnghethuat #minkstudio #xamhinhnhatco #hinhxamnhatco #xamhinhnghethuattatoo




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“Todos sabemos de quién viene el golpe, de Salinas Pliego”: Ciudadano Muchos mexicanos sabemos que las últimas marchas de estos días no han sido del todo orgánicas, la derecha es tan miserable que se cuelga de los movimientos más dolorosos y legitimos • • • #salinaspliego #claudiasheinbaum #mundial2026 #fifawordcup #cdmx

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