@apapakle: The Athenian Complex 🇬🇷🏋🏻‍♂️ One kettlebell. 8 movements. Five rounds of work. 🔥 THE ATHENIAN COMPLEX Grab a challenging kettlebell and get to work. 5 rounds: • 5 Rows • 5 Cleans • 5 Swings • 5 High Pulls • 5 Snatches • 5 Thrusters • 5 Push Presses • 5 Push-ups to finish each round 🏋🏻‍♂️ My weight: 20 kg ⏱️ Rest: 3 minutes between rounds, or longer if you need it. Keep the technique sharp, control the bell, and respect the weight. The goal is quality work, not rushing through reps. Five rounds of this will be BRUTAL. 🔥 Built for strength, conditioning, and longevity. Stronger for life, stronger for my family. 💪 Would you take on the Athenian Complex? Let me know in the comments! ❤️ Like, follow and save this workout for later. 🔗 Link in bio for my training tools and gear. #KettlebellComplex #KettlebellWorkout #FunctionalStrength #HybridAthlete #TrainForLife

Maz10x :

This is a killer. It is my first kettlebell workout, I just found it difficult doing the workout with my Whoop on my wrist. Anyone had this issue?

dreyaa :

sir, what's your kettlebell split workout?

SP_Progress :

Take it easy man, my wife is on tiktok

dj_wezley_j :

uncle is putting the youngsters to shame 🔥

eggs0vereasy :

This is how I want to look at 50, can I achieve this in 10 years?

WLLM :

Muy bien

bopboprex :

Does that phone 📞 on the wall work?

turbojerk :

This is my new workout on Monday [Power]

Aziza Yasharael :

Polyfilla and prayers :

I'm knackered just watching

CMa_84 :

cuanto peso?

Dani :

top

Charlie12 :

Mate I will try it and come back with the results...

Karim Zahedi :

Viboreaux :

im a woman.. i have 8kg kettlebell at home (until now i dunno why i bought a big one lol) how can i do this without dislocating any bone? 🤣

milo :

BEAST

southernLUX :

hello Andrew, nice training, I'll do it toporów morning and back to you 😁

FTTOL :

What is the weight. I have a 16 and 20kg . What do you recommend. Don’t think I can go that far with a 20 though. Will save the bi

Aquilestraigo Elodio :

jajajaja cuidado te lesionas con tanto peso

Dr. Samosa :

Beast

Innocent-Glory :

Once you got to the thrusters I tapped out just watching the video. 😳

the zonex2 :

I manages 3 sets this morning...wow. I will make this my routine for the week 👍💪💪💪

Roo & Mae :

Is this a good starting point for a new to kettle guy? Less reps, less weight to start?

Elite finish plastering :

that looks kilker

RONALD :

What shorts you wearing sir?