@wellnesswithcharms: TINY SEEDS, BIG NUTRITION! Don’t underestimate the nutritional power of seeds! These tiny foods are packed with essential nutrients, including fiber, plant-based protein, heart-healthy fats, vitamins, minerals, and beneficial plant compounds. 🌱Flaxseeds: Rich in plant-based omega-3 fatty acids (ALA), fiber, and lignans. Research suggests regular consumption may help lower LDL cholesterol and support healthy blood pressure. 🌱Chia Seeds: An excellent source of dietary fiber and plant-based omega-3s that support digestive health and bowel regularity. 🌱Pumpkin Seeds: Packed with magnesium, zinc, iron, and plant-based protein to support normal muscle function, immune health, and energy metabolism. 🌱Sesame Seeds: Provide copper, healthy fats, and lignans. Unhulled varieties are especially rich in calcium. 🌱Hemp Seeds: A source of complete plant protein, magnesium, and unsaturated fatty acids, including omega-3s and omega-6s. HOW YOU PREPARE YOUR SEEDS MATTERS! ✔️ Grind flaxseeds to improve nutrient accessibility. ✔️ Soak chia seeds or mix them into moist foods. Comment “Seeds” to learn how to use seeds + recipes. Save and Share! #seeds #nutritioniskey #healthyeatingtips

leelawateelatchma :

Thank you for sharing your recipe god bless you 👌 I will try it 💗💗💗

Yothats_A :

Why does roasting pumpkin seeds help with the absorption

CeeJay :

I put them all in my smoothie and hope for the best 😭

PlukesDaughter :

Thank you 🥰

J_armyvet :

Thank you so much!

ijmontgomery :

Nice to know

Kathy74 :

Thank you so much sister God bless you [Heartwarming][Pray]

Pip_told_u_so :

I eat pumpkin seeds with sweet potatoes 🫡

The_Crystal_Avocado LLC :

I beg your finest pardon! *Clutches pearls* Thank you...just...thank you. 🫶🏾

💫Tina :

If you roast pumpkin seeds, you will lose majority of the nutrients. you have to eat them raw

¿* :

To make It easier grind all of them up and get you some organic ghee butter or sheep ghee butter..

pantherdragon69 :

so would overnight oats be the best way to get chai seed benefits

ɮʟǟƈӄɮʟօօɖ :

I’m probably gonna get some comments in here for this one it kind of makes sense but everything that is edible to you is also edible for your hair and the flaxseed one. Well that’s gonna be an experiment in the future to write down. I have a hypothesis and I will test it out when I get me some raw milk and make me a fresh batch of yogurt from that raw milk to incorporate it to my hair.

Dimpho :

thank you

amunra :

ASE oresha ashay 😍😘 give thanks 👍

Mena :

Seeds

leelawateelatchma :

Yes you look so amazing and beautiful god bless you 👌 💗💗💗💗💗💗💗💗💗💗

Ruth Mayfield805 :

Thank you

user103668546845 :

Seeds 🌱

untoqueatodoamimanera :

gracias 🫂

TGV2019 :

Oh got it on the pumpkin seeds thank just

MARAMA TUKU :

YES!

user8145171219888 :

Thanks

Marketa Peace :

hue :

thank you