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@car.mujeeeeeeeb: Survival skill: Smart idea and Usefully in forest #camping #outdoor #survival #bushcraft #usefull

𝕊𝕌ℝ𝕍𝕀𝕍𝔸𝕃 𝕊𝕂𝕀𝕃𝕃𝕊★彡
𝕊𝕌ℝ𝕍𝕀𝕍𝔸𝕃 𝕊𝕂𝕀𝕃𝕃𝕊★彡
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Saturday 24 October 2026 17:31:10 GMT
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6ft3 in my Dr Martens 1460 btw✌️ Anywyas, to go back to lifting n stuff, For any excercise i lift weights like once a week, and for my working sets i always stay around 2-3 times lighter than my 1RM. I focus on time under tension and slow eccentrics, breathing work in between sets and prioritise quality over quantity and even then, everything i do is either oriented towards improving my mobile posture or making my spine longer lol, i train my back for spinal traction and posture, train my abs to keep a neutral pelvic tilt, i do decline bench press to decompress my spine and hip thrusts to strengthen my posterior chain, and once again..: improve how my spine stacks throughout the day. as for arms or shoulders i dont even bother since it wont make me taller or improve my posture in any shape or form. I workout 1-2 times a week and each session is like 30-40 minutes, enough to send the right cues to the brain and go through my routine and i go tf off again, in the other days i do yoga and pilates. Cuz there’s no point in being big if you can’t even wipe your a$$ lol. There are so many levels to this fitness game that it’s almost funny.
6ft3 in my Dr Martens 1460 btw✌️ Anywyas, to go back to lifting n stuff, For any excercise i lift weights like once a week, and for my working sets i always stay around 2-3 times lighter than my 1RM. I focus on time under tension and slow eccentrics, breathing work in between sets and prioritise quality over quantity and even then, everything i do is either oriented towards improving my mobile posture or making my spine longer lol, i train my back for spinal traction and posture, train my abs to keep a neutral pelvic tilt, i do decline bench press to decompress my spine and hip thrusts to strengthen my posterior chain, and once again..: improve how my spine stacks throughout the day. as for arms or shoulders i dont even bother since it wont make me taller or improve my posture in any shape or form. I workout 1-2 times a week and each session is like 30-40 minutes, enough to send the right cues to the brain and go through my routine and i go tf off again, in the other days i do yoga and pilates. Cuz there’s no point in being big if you can’t even wipe your a$$ lol. There are so many levels to this fitness game that it’s almost funny.
#changeoil #car #truck #mecanico #Home
#changeoil #car #truck #mecanico #Home
«لا تستفز الشخص الهادئ… #كرامة #كبرياء #الانتقام_الصامت #برود #sigma
«لا تستفز الشخص الهادئ… #كرامة #كبرياء #الانتقام_الصامت #برود #sigma
If you’ve been overheating lately, this is definitely one to keep in your bag.#Diveblues #minifan #portablefan #Handheld Fan#Turbo Fan
If you’ve been overheating lately, this is definitely one to keep in your bag.#Diveblues #minifan #portablefan #Handheld Fan#Turbo Fan
El Clasico is almost here ‼️ | El Clasico | Barcelona vs Real Madrid | Barca | Real Madrid | Lamine Yamal | Football edit | The biggest rivalry in football returns this Sunday. Barcelona and Real Madrid are set for another battle, with bragging rights and three huge points on the line. The atmosphere, the pressure, the history. There's nothing like El Clasico. | El Clasico Sunday | Barcelona vs Real Madrid | Barca vs Madrid | Lamine Yamal vs Real Madrid | El Clasico highlights | #ElClasico #barcelona #realmadrid #fcbarcelona #football
El Clasico is almost here ‼️ | El Clasico | Barcelona vs Real Madrid | Barca | Real Madrid | Lamine Yamal | Football edit | The biggest rivalry in football returns this Sunday. Barcelona and Real Madrid are set for another battle, with bragging rights and three huge points on the line. The atmosphere, the pressure, the history. There's nothing like El Clasico. | El Clasico Sunday | Barcelona vs Real Madrid | Barca vs Madrid | Lamine Yamal vs Real Madrid | El Clasico highlights | #ElClasico #barcelona #realmadrid #fcbarcelona #football
⚠️ DAS ENDE ⚠️ @NoctoraV @cuphac #fyy #foruyou #fyp #following #likе
⚠️ DAS ENDE ⚠️ @NoctoraV @cuphac #fyy #foruyou #fyp #following #likе

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