@tdfolife: Higher intensity leads to higher fat burn if in a calorie defict #getfit #losefat #fatloss #fyp

. :

you can walk alot longer then you can run

Juston Lamar Johnson :

I’ve lost 100 lbs in 7 months just walking and strength training. Walking works because you can do it every day. You can’t sprint every day when you’re overweight so you likely don’t get the same benefits consistently. You also can’t do as much because you’re big so it defeats the purpose. Just my opinion.

Jay Loves Halo-Halo :

Dropped over 70+ lbs in 4 months by walking did absolutely 0 sprinting

nick :

by distance it burns around the same cals but but timed it burns more obviously, walking burns more fat since it is low intensity and allows the calories in the fat to supply you with energy more slowly, where as sprinting burns more calories through carbs as they are a quicker source of energy for high intensity work outs

MetroRetro :

this dude is gonna get popular

karma :

and you should for sure feed the beast after training hunger isn't the enemy your body needs certain things after a hard workout

jordan guitar :

walking is better because it's less damage to the joints. in long term. but if you really wanna push the limits running large distance like 10km even 20km will definitely get the job done. altho risk of injury is way higher than just walking the same.

sir percedal :

u can mess up ur joints if ur big and running

Lazo :

What workout do you do for your forearms?

✞𝖨tz.nothing :

Just walk

️ :

Incline walking is the best way to burn calories or zone 2 cardio

A👤 :

I run as far as I can then walk then run and repeat

hoodiiHeem😈 :

Walking is easier. Ain’t nothing like a good stroll around the neighborhood. Time flies

julius65_ :

bigbuttlover_____1990 :

First Run bruh

karma :

you lift enough weights all you need to do is walk at and incline or do stair master after your workouts

karma :

walking burns more day bro sorry

karma :

steady state cardio for sure scientifically proven

yeppolg :

Ngl it depends on your goals, if your training to be an active person it’s best to run, however if your just losing weight and trying to fix your lifestyle, then walking is the best alternative

karma :

running burns calories

karma :

walking burns fat