@leokatiecbt: OCD is often misunderstood because people use the term to describe being organized or wanting things to look perfect. But the reality can be much more complicated than that. Intrusive thoughts, intense anxiety, and compulsions can happen in ways that other people don't see. Sometimes, the hardest part is explaining why something that seems small to everyone else feels so distressing to you. That's why talking about what OCD actually looks like matters. The more we understand it, the easier it becomes to recognize the patterns behind the disorder instead of relying on stereotypes. #ocd #ocdawareness #ocdsymptoms #intrusivethoughts #compulsions

Leo & Katie | CBT Researchers

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Saturday 24 October 2026 19:45:00 GMT