@leokatiecbt: OCD can show up in ways that are easy to overlook. Getting stuck on simple decisions, replaying the same thought for hours, or feeling like your brain just won't switch off can be more exhausting than people realize. You might keep searching for answers, trying to make sense of every thought, or waiting for that feeling of certainty before you can move on. And sometimes, the hardest part is realizing how much time and energy you've spent trying to solve something your mind just won't let go of. #OCD #OCDAwareness #OCDSymptoms #RuminationOCD #IntrusiveThoughts

Leo & Katie | CBT Researchers
Leo & Katie | CBT Researchers
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Sunday 25 October 2026 00:05:00 GMT
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rorodoeslife
rorodoeslife :
To me a lot of these also occur in anxiety what makes it ocd is having to carry out the physical act to get rid of the thought
2026-10-25 01:19:29
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rorodoeslife
rorodoeslife :
Why does no one talking about ocd right now mention physical compulsions like that’s the part that ruins me, I’ve had anxiety my whole life it’s the physical part that comes after the rumination that ruins my existence
2026-10-25 01:18:46
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