@kinstretchwithraf: Same exercise. Same weight. Different bodies. Put 30 people in a room and hand everyone a 30 lb dumbbell for squats. The weight is the same. The demand on each person can be very different. Their anatomy, injury history, strength, available range of motion and training experience all influence how they perform that squat. So why would we expect everyone to need the same approach? Group training can be a great way to build consistency and enjoy moving. But when progress stalls or an exercise keeps giving you trouble, “push harder” might not be the most useful next step. Sometimes you need someone to look closer. What movement do you have available? What can you control? Does the exercise match your current abilities and goals? That’s why assessment matters. It helps us make informed decisions about your training instead of guessing what you need. At LIFT, we coach the person in front of us. Want to understand what that means for your body? Book a Functional Range Assessment through the link in our bio. 💪 #PersonalTraining #TrainSmarter #MobilityTraining #LangleyFitness #LIFTCollective
