@mikecluvert.rehab: 🚨 5 SIGNS OF A MENISCUS INJURY YOU SHOULD NEVER IGNORE! 🦵⚽ Knee pain after twisting? Swelling after training? A catching or locking sensation when you move? These could be warning signs of a meniscus injury. The meniscus helps absorb shock and distribute loads inside your knee. When injured, it can affect your movement, training and performance on the pitch. ✅ Recognize the warning signs. ✅ Understand how meniscus injuries happen. ✅ Learn about diagnosis and rehabilitation. ✅ Return to sport safely with the right recovery plan. ⚠️ Not every meniscus tear requires surgery. Treatment depends on the tear, your symptoms and any associated injuries. 📩 Dealing with a knee injury? Send me a DM to discuss your recovery options. Follow Mike Cluvert | Athletes Injury Recovery for more injury education and rehabilitation tips. Recover. Rebuild. Perform. 💚🖤 #MikeCluvert #MeniscusInjury #KneeInjury #FootballInjuries #InjuryRecovery

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