@z.orarden: Short & sweet 💪🏻 (12:00 AMRAP) 4 deadlifts 315/225lb 8 shuttle runs (50’) 1:00 max reps: bench press 155/105lb Score = total reps completed Scaled option: (12:00 AMRAP) 4 deadlifts 225/155lb 8 shuttle runs (50’) 1:00 max reps: bench press 115/85lb Feel free to post your score or ask scaling questions below! Follow me for quick daily workouts! #crossfit #workout #Fitness #wod #fyp

Zechariah O’Rarden

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Region: US

Saturday 24 October 2026 20:15:43 GMT